Run: General Aerobic Previous Next

8/11/2012

9:17 AM

9 mi

1:12:18.94

8:01 mi

Health

72 kg
157 bpm
174 bpm
48 bpm
4538

Weather

72 F

Ratings

9 / 10
8 / 10
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Notes

Good effort on this. Ran fairly hard this week, hope to have enough left in the tank for my run tomorrow. I still have a way to go but at least a few of the runs this week show progress back towards where I was earlier this year.

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