Run: General Aerobic Previous Next

8/16/2011

5:10 PM

7.5 mi

1:02:00

8:16 mi

Health

158 lb
152 bpm
165 bpm
48 bpm
3752

Weather

72 F

Ratings

7 / 10
8 / 10
  • Map

Dump Run

Notes

Felt tight all day but loosened up nicely on the run. Was tempted to do more, but didn't want to stray to far from the training plan as this is suppose to be a step back / recovery week.

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