Run: LactateThreshold Previous Next

8/21/2012

4:19 PM

7 mi

54:24.28

7:45 mi

Health

70 kg
158 bpm
176 bpm
48 bpm
3430

Weather

75 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Felt pretty good tonight even after a few tough workouts. Did a few extra loops letting the others catch up, then went into the cemetery so I could try and chase down the others. Ramped up to half marathon pace and still felt like I had something in the tank so went up another gear and reeled in everyone but Lance. Felt good to be able to string back to back sub 7min miles, first time in a long time.

Comments