Run: Tempo Previous Next

3/22/2014

9:45 AM

8 mi

1:01:30

7:42 mi

Health

70 kg
165 bpm
170 bpm
51 bpm
3909

Weather

70 F

Ratings

7 / 10
6 / 10
  • Map

Notes

8 mile, progression from 8:35 pace to 7:25 pace.

Comments

Egad

Save some for tomorrow. Nice run

Dave T.

nice one

Rob_K

Felt harder than it should have, but I think I am slowly progressing. Hope there is a tomorrow with this damn forecast.