Run: Easy / Recovery Previous Next

10/15/2012

2:55 PM

6.7 mi

57:16.91

8:35 mi

Health

70 kg
160 bpm
219 bpm
48 bpm
3264

Weather

70 F

Ratings

7 / 10
6 / 10
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Notes

Much warmer than expected out there today. Felt tired, but that's ok after 20m yesterday, fell into some semblance of form after 2 miles. Something was rubbing funny in my left shoe and it gave me a huge blister, so not thrilled about that or that my ring toe is bleeding a lot. I will definitely loose that toe nail. I imagine my stride is off slightly due to the sprain and may be the partial cause.

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