Notes
I was originally figuring we would do 6 as a group but everyone did there own distance today, so I pulled off at 7m as this put me over my plan for the day. I think this was a good run with the intense heat / humidity.
With the heat & knee, it is somewhat difficult to gauge where I am at. This run made the knee a tad sore as I pushed the last couple of miles trying to reel in Cremer. I figured it was ok, as I plan to take it easy on Wednesday.