Notes
Good medium long run. Stayed close to home since it looked like the sky might open up. Normally this would be an easy 5 today, but since my schedule is messed up this week, I figured I would start out easy and if the weather held off would go longer. It was sticky but the rain held off, ran with Doug during miles 8 & 9 or so and then slogged out 4 more to get to 13. Survived two medium long runs in a row on hot days, which is a good sign. Knee felt good earlier, we will see how it feels later.