Run: Med Long Run Previous Next

2/24/2015

Date

5:11 PM

Time

10 mi

Distance

1:20:57

Duration

8:05 mi

Pace

Equipment

Weight157 lb

Avg HR135 bpm

Max HR165 bpm

Rest HR50 bpm

kilojoules4981

Temperature67 F

Effort7 / 10

Quality7 / 10

Wait Initializing charts...

1Q Warm Up

2Q MP+15%

3Q MP+10%

4Q MP

Nice run but you were 57 seconds later than planned.

Yea, resetting the treadmill after the first hour was the difference.

Your fancy Q talk is making my head hurt. But that always happens when I talk to an engineer. I mean, nice work. You've earned another sandwich.