Notes
Very very sticky. First circuit seemed good and was faster then intended. Since the knee felt good, figured I would just hold that pace through the second circuit and see what if anything I had left for the third circle. It took a harder effort to hold on to that same pace for the last 4 or 5 miles as the humidity was starting to have its affect on me. I made it back and held on for a reasonable finish.
Saw Dick and ran with him for a half or so, also saw Greg out there, but just waved as I zigged when he was zagging. Probably for the best, if he caused my pace to increase I probably would have bonked.