| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Bike |
Manilla Elyptical or Bike |
Easy |
10.0 km |
40:00 |
6:27 |
 |
| 6/11/2012 |
Bike |
Manilla Elyptical or Bike |
Easy |
10.0 km |
40:00 |
6:27 |
|
| 6/9/2012 |
Bike |
Manilla Elyptical or Bike |
Easy |
10.0 km |
40:00 |
6:27 |
|
| 10/9/2011 |
Bike |
Jamaica Stationary Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/4/2011 |
Bike |
YMCA Stationary Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/3/2011 |
Bike |
Ted's Out & Back |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 9/27/2011 |
Bike |
Ted's Out & Back |
Easy |
11.9 mi |
47:20 |
3:59 |
|
| 9/25/2011 |
Bike |
New Damn 18.5M |
Easy |
17.2 mi |
1:12:00 |
4:12 |
|
| 9/22/2011 |
Bike |
Railroad Out&Back |
Easy |
11.7 mi |
49:42 |
4:16 |
|
| 9/19/2011 |
Bike |
Ted's Out & Back |
Easy |
11.3 mi |
46:35 |
4:07 |
|
| 9/10/2011 |
Bike |
Ted's Out & Back |
Easy |
11.0 mi |
57:00 |
5:11 |
|