| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
58:55 |
8:25 |
 |
| 3/3/2015 |
Run |
YMCA Treadmill |
Med Long Run |
11.4 mi |
1:37:00 |
8:33 |
|
| 2/22/2015 |
Run |
YMCA Treadmill |
LactateThreshold |
6.2 mi |
42:15 |
6:49 |
|
| 2/22/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.1 mi |
27:00 |
8:52 |
|
| 2/21/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
35:10 |
8:48 |
|
| 2/20/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.1 mi |
1:24:10 |
8:20 |
|
| 2/19/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.2 mi |
59:56 |
8:20 |
|
| 2/16/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
0.3 mi |
2:00 |
8:00 |
|
| 2/14/2015 |
Run |
YMCA Treadmill |
Long |
19.1 mi |
2:42:53 |
8:32 |
|
| 2/10/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
54:14 |
9:03 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
2.0 mi |
17:53 |
8:57 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Tempo |
6.2 mi |
42:32 |
6:52 |
|
| 1/30/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
1:00:02 |
8:34 |
|
| 1/29/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.7 mi |
1:30:34 |
8:30 |
|
| 1/25/2015 |
Run |
8m Group Run |
Tempo |
8.0 mi |
1:01:19 |
7:39 |
|
| 1/15/2015 |
Run |
YMCA Treadmill |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 1/13/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.3 mi |
1:28:00 |
8:36 |
|
| 1/12/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
53:23 |
8:52 |
|
| 1/8/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
48:43 |
6:58 |
|
| 1/4/2015 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:51:00 |
8:29 |
|
| 1/3/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.4 mi |
1:00:02 |
8:05 |
|
| 1/2/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
59:55 |
8:33 |
|
| 12/31/2014 |
Run |
YMCA Treadmill |
Default |
7.1 mi |
1:00:01 |
8:28 |
|
| 12/30/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:28 |
8:29 |
|
| 12/13/2014 |
Run |
YMCA Treadmill |
Med Long Run |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/9/2014 |
Run |
YMCA Treadmill |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/24/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
58:30 |
8:22 |
|
| 11/23/2014 |
Run |
17.3 Acton Elementary O&B |
Long |
17.4 mi |
2:23:13 |
8:15 |
|
| 11/20/2014 |
Run |
YMCA Treadmill |
Med Long Run |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/18/2014 |
Run |
Group Run |
General Aerobic |
7.5 mi |
1:01:10 |
8:10 |
|
| 11/14/2014 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/11/2014 |
Run |
Group Run |
Easy / Recovery |
5.3 mi |
47:20 |
8:54 |
|
| 11/5/2014 |
Run |
10k Down Town Loop |
General Aerobic |
6.3 mi |
50:33 |
8:03 |
|
| 11/3/2014 |
Run |
13.2 LIttlefield + DT Loop |
Med Long Run |
13.2 mi |
1:49:57 |
8:21 |
|
| 10/14/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2014 |
Run |
7.7m Littlefield Variant |
General Aerobic |
7.6 mi |
59:28 |
7:49 |
|
| 10/10/2014 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
31:32 |
7:49 |
|
| 10/5/2014 |
Run |
16M Littlefield & DT Variant |
Long |
16.0 mi |
2:11:18 |
8:13 |
|
| 10/4/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 10/2/2014 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:09:49 |
7:45 |
|
| 9/30/2014 |
Run |
7.5M Dump Run |
Med Long Run |
7.9 mi |
59:47 |
7:36 |
|
| 9/30/2014 |
Run |
4.5M Pre-group run - DT from Y |
Med Long Run |
4.6 mi |
37:25 |
8:13 |
|
| 9/29/2014 |
Run |
10k Down Town Loop |
Easy / Recovery |
6.3 mi |
48:51 |
7:45 |
|
| 9/26/2014 |
Run |
1M SHS to Home |
Easy / Recovery |
1.1 mi |
9:50 |
8:38 |
|
| 9/26/2014 |
Run |
SHS Track |
Interval |
3.1 mi |
21:18 |
6:58 |
|
| 9/26/2014 |
Run |
2M Run to SHS Track |
Easy / Recovery |
2.0 mi |
16:48 |
8:22 |
|
| 9/23/2014 |
Run |
4M Y Pre-Run DT |
Easy / Recovery |
4.2 mi |
35:33 |
8:24 |
|
| 9/21/2014 |
Run |
14M Lake Estesx2 |
Med Long Run |
14.2 mi |
2:00:23 |
8:28 |
|
| 9/20/2014 |
Run |
2.5m Tall Pine Rd O&B |
Easy / Recovery |
2.4 mi |
18:53 |
7:47 |
|
| 9/20/2014 |
Run |
7.5m Around Lake Estes |
Tempo |
7.5 mi |
54:22 |
7:14 |
|
| 9/18/2014 |
Run |
YMCA Treadmill |
Wussing out Y-TM |
7.2 mi |
1:00:03 |
8:21 |
|
| 9/14/2014 |
Run |
15M downtown wandering |
Long |
15.9 mi |
2:10:06 |
8:12 |
|
| 9/10/2014 |
Run |
10k Down Town Loop (Back Door) |
Easy / Recovery |
6.3 mi |
53:41 |
8:31 |
|
| 9/7/2014 |
Run |
12M Dump + DT Loop |
Med Long Run |
12.0 mi |
1:34:22 |
7:52 |
|