Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/17/2014 Run   Easy 2.1 mi 20:00 9:27 7/30/2013 Run   Speed 4.0 mi 35:35 8:54 7/14/2013 Run   Easy 4.0 mi 37:12 9:21 7/10/2013 Run   Trail 4.7 mi 53:06 11:13 7/6/2013 Run   Tempo 5.5 mi 51:44 9:29 6/29/2013 Run   Easy 3.4 mi 29:28 8:41 2/3/2013 Run Golds Gym Easy 2.7 mi 22:22 8:23 2/1/2013 Run Golds Gym Easy 2.7 mi 21:59 8:14 1/30/2013 Run   Interval 3.6 mi 30:17 8:25 1/29/2013 Run   Tempo 4.0 mi 30:11 7:35 1/17/2013 Run   Easy 3.3 mi 27:08 8:11 1/13/2013 Run   Easy 4.9 mi 43:03 8:48 1/11/2013 Run   Easy 3.3 mi 27:38 8:17 1/4/2013 Run   Easy 3.3 mi 27:22 8:17 1/2/2013 Run   Easy 3.4 mi 28:04 8:11 12/30/2012 Run   Long 8.0 mi 1:12:19 9:02 12/28/2012 Run   Tempo 3.3 mi 24:52 7:29 12/25/2012 Run   Easy 4.8 mi 38:18 8:03 12/24/2012 Run   Easy 3.5 mi 29:35 8:33 12/22/2012 Run   Easy 4.7 mi 40:02 8:27 12/17/2012 Run   Easy 3.4 mi 26:07 7:47 12/7/2012 Run   Easy 3.3 mi 25:47 7:46 12/4/2012 Run   Easy 4.6 mi 39:29 8:35 11/30/2012 Run   Default 3.2 mi 23:54 7:23 11/27/2012 Run   Default 3.4 mi 25:01 7:26 11/21/2012 Run   Easy 3.3 mi 28:42 8:42 11/18/2012 Run   Easy 3.3 mi 25:08 7:33 11/15/2012 Run   Hill 4.0 mi 37:36 9:19 11/10/2012 Run   Easy 3.0 mi 24:10 8:07 11/8/2012 Run Durbin Pond Loop Easy 3.3 mi 26:56 8:09 10/29/2012 Run   Default 3.3 mi 26:38 7:59 10/19/2012 Run   Tempo 3.4 mi 27:15 8:08 10/15/2012 Run Durbin Pond Loop Tempo 3.3 mi 27:22 8:12 10/12/2012 Run   Easy 3.3 mi 30:27 9:07 10/10/2012 Run   Interval 3.3 mi 30:18 9:13 10/5/2012 Run   Default 3.3 mi 28:53 8:39 10/3/2012 Run   Fartlek 3.5 mi 29:03 8:16