| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:58 |
5:13 |
 |
| 7/24/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:58 |
5:25 |
|
| 7/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:20 |
5:10 |
|
| 7/15/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:12 |
5:20 |
|
| 7/13/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:21 |
5:21 |
|
| 7/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:25 |
5:10 |
|
| 7/5/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:55 |
5:19 |
|
| 6/30/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:18 |
5:04 |
|
| 6/10/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:31 |
5:11 |
|
| 5/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:26 |
5:10 |
|
| 5/23/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:12 |
5:20 |
|
| 5/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:04 |
5:08 |
|
| 5/9/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:22 |
5:27 |
|
| 5/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:12 |
5:32 |
|
| 5/2/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:26 |
5:22 |
|
| 4/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:06 |
5:25 |
|
| 4/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:59 |
5:19 |
|
| 4/16/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:12 |
5:15 |
|
| 4/12/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:11 |
5:15 |
|
| 4/9/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:14 |
5:21 |
|
| 4/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:46 |
5:24 |
|
| 4/2/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:17 |
5:21 |
|
| 3/31/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:51 |
5:24 |
|
| 3/28/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:00 |
5:36 |
|
| 3/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:52 |
5:35 |
|
| 3/24/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:18 |
5:32 |
|
| 3/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:52 |
5:41 |
|
| 1/8/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:03:25 |
5:55 |
|
| 12/19/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:02:49 |
5:52 |
|
| 12/13/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:48 |
5:29 |
|
| 12/12/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:39 |
5:17 |
|
| 10/4/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:38 |
5:12 |
|
| 6/25/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:10 |
5:20 |
|
| 6/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:31 |
5:28 |
|
| 6/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:04 |
5:20 |
|
| 5/31/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:38 |
5:34 |
|
| 5/29/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:15 |
5:09 |
|
| 5/17/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:28 |
5:05 |
|
| 5/11/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:14 |
5:04 |
|
| 5/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:54 |
5:07 |
|
| 5/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:47 |
5:07 |
|
| 4/26/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:48 |
5:01 |
|
| 4/24/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:00 |
5:02 |
|
| 4/22/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:10 |
5:15 |
|
| 4/19/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:28 |
5:22 |
|
| 4/15/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:13 |
5:37 |
|
| 4/12/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:36 |
5:23 |
|
| 4/9/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:42 |
5:29 |
|
| 4/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:53 |
5:19 |
|
| 4/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:23 |
4:59 |
|
| 3/30/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:19 |
4:47 |
|
| 3/22/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:46 |
5:01 |
|
| 3/20/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:39 |
5:06 |
|
| 3/13/2009 |
Run |
1 Runde Gehege |
Fartlek |
10.7 km |
48:33 |
4:32 |
|
| 3/11/2009 |
Run |
1 Runde Gehege |
Fartlek |
10.7 km |
51:17 |
4:47 |
|
| 3/5/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:07 |
4:58 |
|
| 3/1/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:22 |
5:10 |
|
| 2/28/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:38 |
4:49 |
|
| 2/25/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:23 |
4:59 |
|
| 2/5/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:24 |
5:16 |
|
| 1/11/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:35 |
5:06 |
|
| 1/6/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:35 |
5:17 |
|
| 11/7/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:11 |
5:15 |
|
| 11/5/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:14 |
5:21 |
|
| 11/2/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:56 |
5:36 |
|
| 10/26/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:12 |
5:32 |
|
| 10/10/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:05 |
5:14 |
|
| 7/27/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:26 |
4:48 |
|
| 6/18/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
50:00 |
4:40 |
|
| 4/24/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:03:40 |
5:57 |
|
| 4/19/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:11 |
5:09 |
|
| 4/4/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:15 |
5:15 |
|
| 3/19/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
46:57 |
4:23 |
|
| 2/14/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
47:31 |
4:26 |
|
| 2/9/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
48:29 |
4:32 |
|
| 1/31/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:49 |
4:50 |
|
| 1/24/2008 |
Run |
1 Runde Gehege |
Easy |
13.0 km |
1:04:02 |
4:56 |
|
| 1/11/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
50:40 |
4:44 |
|
| 12/11/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:06 |
4:57 |
|
| 11/9/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:48 |
5:18 |
|
| 10/26/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:07:47 |
6:20 |
|
| 10/7/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:11:18 |
6:39 |
|
| 6/21/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
51:59 |
4:49 |
|
| 6/1/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
50:52 |
4:43 |
|
| 5/11/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
49:06 |
4:33 |
|
| 4/25/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
1:05:02 |
6:02 |
|
|