Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2013 Bike   Easy 22.4 km 52:30 2:21 9/7/2013 Bike   Easy 30.4 km 1:05:44 2:10 8/18/2013 Bike   Easy 34.7 km 1:15:01 2:10 8/11/2013 Bike   Easy 30.6 km 1:14:21 2:26 8/6/2013 Bike Rolle Easy   30:00   8/4/2013 Bike Rolle Easy   30:00   7/26/2013 Run   Default 8.9 km 46:43 5:17 7/23/2013 Run   Default 8.0 km 42:30 5:18 7/17/2013 Run   Default 8.3 km 43:38 5:17 7/14/2013 Bike Pilot Butte Easy 33.2 km 1:19:08 2:23 7/10/2013 Run   Default 7.3 km 39:27 5:24 7/1/2013 Run   Default 7.2 km 38:24 5:21 6/12/2013 Run   Default 7.0 km 38:22 5:31 5/22/2013 Run   Default 7.0 km 37:58 5:24 5/20/2013 Run   Default 7.0 km 38:31 5:29 5/17/2013 Run   Default 6.8 km 36:41 5:26 5/13/2013 Run   Default 6.8 km 37:30 5:29 5/9/2013 Run   Default 6.5 km 37:15 5:42 5/4/2013 Run   Default 6.9 km 39:00 5:40 3/3/2013 Run 1 Runde Gehege Easy 10.7 km 58:21 5:27 2/10/2013 Run 1 Runde Gehege Easy 10.7 km 58:32 5:28 2/3/2013 Run 1 Runde Gehege Easy 10.7 km 58:28 5:27 1/28/2013 Run Reha-Runde Easy 8.2 km 44:54 5:29 1/2/2013 Run Reha-Runde Easy 8.2 km 45:08 5:30 11/4/2012 Run 1 Runde Gehege Easy 10.7 km 57:43 5:23 11/3/2012 Run 1 Runde Gehege Easy 10.7 km 56:37 5:17 11/1/2012 Weights       30:00   10/31/2012 Run 2 Runden Lieth Easy 10.3 km 55:16 5:24 10/28/2012 Run 1 Runde Gehege Easy 10.7 km 58:00 5:25 10/14/2012 Run 1 Runde Gehege Easy 10.7 km 56:10 5:15 10/13/2012 Run 1 Runde Gehege Easy 10.7 km 58:03 5:25 10/11/2012 Weights       30:00   10/9/2012 Run 1 Runde Gehege Easy 10.7 km 56:19 5:15 10/3/2012 Run Diverse Easy 10.0 km 52:56 5:18 10/2/2012 Run Diverse Easy 10.0 km 51:11 5:08 9/28/2012 Run Diverse Easy 10.0 km 53:58 5:24 9/26/2012 Run Diverse Easy 10.0 km 51:37 5:10 9/21/2012 Run Diverse Easy 10.0 km 52:39 5:16 9/13/2012 Run 1 Runde Gehege Easy 10.7 km 56:08 5:14 9/11/2012 Weights       30:00   8/29/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:03 5:11 8/28/2012 Weights       30:00   8/26/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:20:07 5:21 8/25/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:19:10 5:17 8/24/2012 Weights       30:00   8/22/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:17:07 5:09 8/19/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:13 5:07 8/16/2012 Weights       30:00   8/15/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:07 5:15 8/12/2012 Run 2 Runden Gehege Fartlek 14.3 km 1:14:02 5:10 8/10/2012 Weights       30:00   8/8/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:58 5:10 8/7/2012 Weights       30:00   8/5/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:18:03 5:13 8/1/2012 Run 2 Runden Gehege Easy 14.3 km 1:18:47 5:30 7/31/2012 Weights       30:00   7/29/2012 Run 1 Runde Gehege Easy 10.7 km 56:04 5:14 7/26/2012 Swim   Free Style 0.5 km 40:00 1:20:00 7/20/2012 Run Regina kleine Runde Easy 7.0 km 35:11 5:02 7/17/2012 Run Regina kleine Runde Easy 7.0 km 36:42 5:15 7/14/2012 Run Regina kleine Runde Easy 7.0 km 36:34 5:14 7/13/2012 Run Diverse Easy 14.0 km 1:14:50 5:21 7/12/2012 Run Regina kleine Runde Easy 7.0 km 39:09 5:36 7/11/2012 Run Regina kleine Runde Easy 7.0 km 36:19 5:12 7/8/2012 Run Regina kleine Runde Easy 7.5 km 43:30 5:48 7/6/2012 Run Regina kleine Runde Easy 7.5 km 42:28 5:40 6/17/2012 Run 1 Runde Gehege Easy 10.7 km 57:31 5:22 6/12/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:48 5:14 6/10/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:02 5:10 6/5/2012 Weights       30:00   6/3/2012 Run 1 Runde Gehege Tempo 10.7 km 51:31 4:49 6/2/2012 Run 2 Runden Gehege Easy 14.3 km 1:12:33 5:04 5/30/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:17 5:12 5/29/2012 Weights       30:00   5/27/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:40 5:09 5/24/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:12 5:07 5/22/2012 Run 2 Runden Gehege Easy 14.3 km 1:16:55 5:23 5/20/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:35 5:09 5/18/2012 Run 2 Runden Gehege Easy 14.3 km 1:12:13 5:03 5/17/2012 Weights       30:00   5/15/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:25 5:12 5/13/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:51 5:10 5/11/2012 Weights       30:00   5/9/2012 Run Diverse Easy 12.5 km 1:05:31 5:15 5/6/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:19 5:12 5/5/2012 Run 2 Runden Gehege Easy 14.3 km 1:11:58 5:02 5/2/2012 Weights       30:00   5/1/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:36 5:17 4/29/2012 Run Greffern Runde Easy 15.6 km 1:24:20 5:25 4/25/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:43 5:18 4/24/2012 Weights       30:00   4/22/2012 Run 2 Runden Gehege Easy 14.3 km 1:17:14 5:24 4/21/2012 Weights       30:00   4/19/2012 Weights       30:00   4/18/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:33 5:17 4/11/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:17 5:16 4/9/2012 Weights       30:00   4/8/2012 Run 3 Runden Gehege Easy 17.9 km 1:35:48 5:21 4/6/2012 Run 2 Runden Gehege Easy 14.3 km 1:17:18 5:24 4/5/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:57 5:10