| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/19/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
46:57 |
4:23 |
 |
| 2/14/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
47:31 |
4:26 |
|
| 2/9/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
48:29 |
4:32 |
|
| 3/13/2009 |
Run |
1 Runde Gehege |
Fartlek |
10.7 km |
48:33 |
4:32 |
|
| 5/11/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
49:06 |
4:33 |
|
| 6/18/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
50:00 |
4:40 |
|
| 1/11/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
50:40 |
4:44 |
|
| 6/1/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
50:52 |
4:43 |
|
| 3/11/2009 |
Run |
1 Runde Gehege |
Fartlek |
10.7 km |
51:17 |
4:47 |
|
| 3/30/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:19 |
4:47 |
|
| 7/27/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:26 |
4:48 |
|
| 6/3/2012 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
51:31 |
4:49 |
|
| 2/28/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:38 |
4:49 |
|
| 1/31/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:49 |
4:50 |
|
| 6/21/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
51:59 |
4:49 |
|
| 7/26/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
52:30 |
4:54 |
|
| 12/11/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:06 |
4:57 |
|
| 3/5/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:07 |
4:58 |
|
| 7/30/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:11 |
4:58 |
|
| 2/25/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:23 |
4:59 |
|
| 4/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:23 |
4:59 |
|
| 6/1/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:29 |
5:00 |
|
| 9/22/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:32 |
5:00 |
|
| 9/19/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:40 |
5:01 |
|
| 3/22/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:46 |
5:01 |
|
| 4/26/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:48 |
5:01 |
|
| 6/10/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:59 |
5:02 |
|
| 4/24/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:00 |
5:02 |
|
| 6/20/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:05 |
5:03 |
|
| 9/15/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:10 |
5:03 |
|
| 7/20/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:11 |
5:03 |
|
| 7/17/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:12 |
5:04 |
|
| 5/11/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:14 |
5:04 |
|
| 7/6/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:16 |
5:04 |
|
| 6/30/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:18 |
5:04 |
|
| 6/24/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:23 |
5:05 |
|
| 9/12/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:23 |
5:05 |
|
| 5/17/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:28 |
5:05 |
|
| 5/20/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:30 |
5:05 |
|
| 5/25/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:32 |
5:05 |
|
| 1/11/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:35 |
5:06 |
|
| 3/20/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:39 |
5:06 |
|
| 7/28/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:40 |
5:06 |
|
| 5/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:47 |
5:07 |
|
| 9/26/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:49 |
5:07 |
|
| 5/29/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:52 |
5:07 |
|
| 5/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:54 |
5:07 |
|
| 8/11/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:01 |
5:08 |
|
| 10/26/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:01 |
5:08 |
|
| 5/13/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:03 |
5:08 |
|
| 5/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:04 |
5:08 |
|
| 8/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:08 |
5:09 |
|
| 4/19/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:11 |
5:09 |
|
| 5/29/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:15 |
5:09 |
|
| 8/27/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:19 |
5:10 |
|
| 7/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:20 |
5:10 |
|
| 3/1/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:22 |
5:10 |
|
| 7/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:25 |
5:10 |
|
| 5/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:26 |
5:10 |
|
| 7/8/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:27 |
5:11 |
|
| 7/27/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:29 |
5:11 |
|
| 6/10/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:31 |
5:11 |
|
| 10/5/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:36 |
5:11 |
|
| 9/29/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:37 |
5:11 |
|
| 10/4/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:38 |
5:12 |
|
| 6/7/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:38 |
5:12 |
|
| 5/15/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:40 |
5:12 |
|
| 4/27/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:41 |
5:12 |
|
| 5/18/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:45 |
5:12 |
|
| 6/26/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:45 |
5:12 |
|
| 8/3/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:47 |
5:12 |
|
| 9/7/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:50 |
5:13 |
|
| 4/25/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:53 |
5:13 |
|
| 9/13/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:55 |
5:13 |
|
| 8/13/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:57 |
5:13 |
|
| 7/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:58 |
5:13 |
|
| 7/28/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:00 |
5:14 |
|
| 9/9/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:02 |
5:14 |
|
| 7/29/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:04 |
5:14 |
|
| 10/10/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:05 |
5:14 |
|
| 3/25/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:06 |
5:14 |
|
| 9/13/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:08 |
5:14 |
|
| 4/22/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:10 |
5:15 |
|
| 10/14/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:10 |
5:15 |
|
| 11/7/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:11 |
5:15 |
|
| 4/12/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:11 |
5:15 |
|
| 4/16/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:12 |
5:15 |
|
| 4/4/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:15 |
5:15 |
|
| 4/15/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:16 |
5:15 |
|
| 8/5/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:17 |
5:15 |
|
| 10/9/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 2/5/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:24 |
5:16 |
|
| 9/2/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:24 |
5:16 |
|
| 7/16/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:32 |
5:17 |
|
| 8/20/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:33 |
5:17 |
|
| 1/6/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:35 |
5:17 |
|
| 7/3/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:35 |
5:17 |
|
| 11/3/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:37 |
5:17 |
|
| 12/12/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:39 |
5:17 |
|
| 4/10/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:45 |
5:18 |
|
|