| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:19 |
4:59 |
 |
| 12/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:11 |
5:07 |
|
| 12/7/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:29:57 |
5:02 |
|
| 12/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:43 |
5:13 |
|
| 12/3/2008 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
55:46 |
5:22 |
|
| 11/29/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:48 |
5:22 |
|
| 11/25/2008 |
Run |
4 Runden Hagenbecks |
Easy |
12.8 km |
1:04:55 |
5:04 |
|
| 11/23/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:32:10 |
5:09 |
|
| 11/14/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:56 |
5:27 |
|
| 11/12/2008 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
55:58 |
5:23 |
|
| 11/9/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:30 |
5:17 |
|
| 11/7/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:11 |
5:15 |
|
| 11/5/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:14 |
5:21 |
|
| 10/29/2008 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
55:30 |
5:21 |
|
| 10/26/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:12 |
5:32 |
|
| 10/23/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
43:38 |
5:28 |
|
| 10/17/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
44:16 |
5:32 |
|
| 10/10/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:05 |
5:14 |
|
| 8/28/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:10:29 |
4:42 |
|
| 8/24/2008 |
Run |
7 Runden Gehege |
Long |
31.8 km |
2:46:48 |
5:15 |
|
| 8/22/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:36 |
4:49 |
|
| 8/19/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:06:51 |
4:40 |
|
| 8/17/2008 |
Run |
7 Runden Gehege |
Long |
31.8 km |
2:46:47 |
5:15 |
|
| 8/12/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:44 |
4:48 |
|
| 8/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:33 |
4:48 |
|
| 8/2/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:13:39 |
4:55 |
|
| 7/31/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:28 |
4:51 |
|
| 7/24/2008 |
Run |
3 Runden Gehege |
Fartlek |
17.9 km |
1:23:02 |
4:38 |
|
| 7/19/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:13:10 |
4:53 |
|
| 7/15/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:27 |
4:35 |
|
| 7/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:25 |
4:43 |
|
| 7/6/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:23:57 |
4:41 |
|
| 7/1/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:17 |
4:38 |
|
| 6/28/2008 |
Run |
Diverse |
Easy |
8.7 km |
41:55 |
4:50 |
|
| 6/27/2008 |
Run |
Diverse |
Easy |
16.3 km |
1:22:00 |
5:02 |
|
| 6/23/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:56 |
4:37 |
|
| 6/16/2008 |
Run |
3 Runden Gehege |
Fartlek |
17.9 km |
1:19:06 |
4:25 |
|
| 6/13/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:40:51 |
4:42 |
|
| 6/11/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:05:08 |
4:33 |
|
| 6/8/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:27:08 |
4:52 |
|
| 6/6/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:25:14 |
4:46 |
|
| 5/28/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:25:51 |
4:48 |
|
| 5/26/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:32 |
4:47 |
|
| 5/19/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:23:28 |
4:40 |
|
| 3/28/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:41:59 |
4:45 |
|
| 3/23/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:28 |
4:57 |
|
| 3/21/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:25:55 |
4:48 |
|
| 3/19/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
46:57 |
4:23 |
|
| 3/14/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:22:10 |
4:36 |
|
| 3/8/2008 |
Run |
Flugplatz plus 4 Gehege Runden |
Long |
30.5 km |
2:34:09 |
5:04 |
|
| 3/5/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:15 |
4:53 |
|
| 2/29/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:00 |
4:52 |
|
| 2/27/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:00 |
4:55 |
|
| 2/23/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:05:30 |
4:35 |
|
| 2/21/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 2/19/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:07 |
4:50 |
|
| 2/13/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:32 |
4:35 |
|
| 2/10/2008 |
Run |
5 Runden Niendorfer Gehege plus Friedrich-Ebert |
Long |
30.0 km |
2:36:54 |
5:14 |
|
| 2/3/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:40:40 |
4:41 |
|
| 1/31/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:49 |
4:50 |
|
| 1/26/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:28 |
4:47 |
|
| 1/23/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:10:24 |
4:45 |
|
| 1/19/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:02 |
4:41 |
|
| 1/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:29 |
4:51 |
|