| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:05 |
5:03 |
 |
| 6/17/2011 |
Run |
Citylauf Brunsbüttel |
Race |
10.0 km |
43:08 |
4:19 |
|
| 6/15/2011 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:52 |
5:06 |
|
| 6/12/2011 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:42 |
5:09 |
|
| 6/10/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:59 |
5:02 |
|
| 6/7/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:38 |
5:12 |
|
| 6/5/2011 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:04 |
5:23 |
|
| 6/4/2011 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.5 km |
1:19:55 |
5:10 |
|
| 6/1/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:29 |
5:00 |
|
| 5/29/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:52 |
5:07 |
|
| 5/28/2011 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:10 |
5:11 |
|
| 5/25/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:32 |
5:05 |
|
| 5/22/2011 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:08 |
5:07 |
|
| 5/20/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:30 |
5:05 |
|
| 5/18/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:45 |
5:12 |
|
| 5/15/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:40 |
5:12 |
|
| 5/13/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:03 |
5:08 |
|
| 5/11/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:50 |
5:18 |
|
| 5/8/2011 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:21:15 |
5:25 |
|
| 5/4/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:11 |
5:26 |
|
| 5/1/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:31 |
5:22 |
|
| 4/27/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:41 |
5:12 |
|
| 4/25/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:53 |
5:13 |
|
| 4/22/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:01 |
5:25 |
|
| 4/20/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:05 |
5:20 |
|
| 4/17/2011 |
Run |
1 Runde Gehege |
Easy |
11.3 km |
1:00:36 |
5:22 |
|
| 4/15/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:16 |
5:15 |
|
| 4/13/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:25 |
5:22 |
|
| 4/10/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:45 |
5:18 |
|
| 4/8/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:24 |
5:27 |
|
| 4/6/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:04 |
5:25 |
|
| 3/31/2011 |
Run |
Diverse |
Easy |
10.0 km |
54:51 |
5:30 |
|
| 3/29/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:19 |
5:21 |
|
| 3/26/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:03 |
5:31 |
|
| 3/22/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:07 |
5:31 |
|
| 3/21/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:16 |
5:26 |
|
| 3/17/2011 |
Run |
Diverse |
Easy |
11.6 km |
1:06:26 |
5:44 |
|
| 3/11/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:52 |
5:35 |
|
| 3/8/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:20 |
5:38 |
|
| 2/27/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:03:12 |
5:54 |
|
| 1/24/2011 |
Run |
2 Runden Lieth |
Easy |
10.6 km |
58:19 |
5:30 |
|
| 1/21/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:29 |
5:28 |
|
| 1/18/2011 |
Run |
2 Runden Lieth |
Easy |
10.5 km |
57:36 |
5:28 |
|
| 1/16/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:50 |
5:41 |
|
| 1/14/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:41 |
5:34 |
|
| 1/9/2011 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:01:44 |
5:46 |
|
| 11/19/2010 |
Run |
Diverse |
Easy |
5.7 km |
31:05 |
5:25 |
|
| 11/14/2010 |
Run |
Diverse |
Easy |
6.2 km |
35:09 |
5:41 |
|
| 11/12/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:21:03 |
5:25 |
|
| 11/9/2010 |
Run |
Diverse |
Easy |
12.5 km |
1:07:32 |
5:25 |
|
| 11/5/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:19 |
5:21 |
|
| 11/2/2010 |
Run |
Alster Einmal direkt |
Easy |
15.4 km |
1:25:03 |
5:33 |
|
| 10/31/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:36 |
5:21 |
|
| 10/28/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:22:59 |
5:32 |
|
| 10/26/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:58 |
5:27 |
|
| 10/24/2010 |
Run |
2 Runden Gehege |
Easy |
15.0 km |
1:21:46 |
5:28 |
|
| 10/22/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:29 |
5:22 |
|
| 10/19/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:19 |
5:27 |
|
| 10/17/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:54 |
5:19 |
|
| 10/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:49 |
5:18 |
|
| 10/5/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:48 |
5:18 |
|
| 10/2/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:48 |
5:24 |
|
| 9/29/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:01 |
5:19 |
|
| 9/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:40 |
5:23 |
|
| 9/16/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:42 |
5:23 |
|
| 9/13/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:55 |
5:13 |
|
| 9/10/2010 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
52:58 |
5:25 |
|
| 9/9/2010 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
52:44 |
5:23 |
|
| 8/22/2010 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:25:31 |
5:29 |
|
| 8/20/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:33 |
5:17 |
|
| 8/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:08 |
5:09 |
|
| 8/13/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:57 |
5:13 |
|
| 8/11/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:01 |
5:08 |
|
| 8/8/2010 |
Run |
Waterneverstorf |
Easy |
13.0 km |
1:11:31 |
5:31 |
|
| 8/5/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:17 |
5:15 |
|
| 12/27/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
53:04 |
5:25 |
|
| 12/25/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
53:25 |
5:28 |
|
| 12/23/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
53:44 |
5:29 |
|
| 11/20/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:42 |
5:01 |
|
| 11/14/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:17 |
5:24 |
|
| 10/23/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:08 |
5:03 |
|
| 10/20/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:47 |
5:08 |
|
| 10/18/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:27 |
5:20 |
|
| 10/14/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:40 |
5:13 |
|
| 10/2/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:42 |
5:01 |
|
| 9/30/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:52 |
5:01 |
|
| 9/28/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:57 |
5:06 |
|
| 8/29/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:10 |
5:15 |
|
| 8/27/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:25 |
5:08 |
|
| 8/23/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:25 |
4:57 |
|
| 8/8/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:21 |
5:08 |
|
| 8/5/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:51:37 |
5:12 |
|
| 8/2/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:18 |
5:16 |
|
| 7/28/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 7/17/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
1:00:57 |
5:25 |
|
| 7/16/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
59:36 |
5:18 |
|
| 7/14/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
58:34 |
5:13 |
|