| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:46 |
5:01 |
 |
| 3/11/2009 |
Run |
1 Runde Gehege |
Fartlek |
10.7 km |
51:17 |
4:47 |
|
| 3/6/2009 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:29:29 |
5:00 |
|
| 3/5/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:07 |
4:58 |
|
| 3/1/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:22 |
5:10 |
|
| 2/27/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:22 |
5:10 |
|
| 2/25/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:23 |
4:59 |
|
| 2/22/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:38 |
5:07 |
|
| 2/13/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:49 |
5:21 |
|
| 2/8/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:15:07 |
5:01 |
|
| 2/5/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:24 |
5:16 |
|
| 2/1/2009 |
Run |
5 Runden Niendorfer Gehege |
Long |
25.1 km |
2:11:18 |
5:14 |
|
| 1/30/2009 |
Run |
Friedrich-Ebert-Strasse |
Fartlek |
15.0 km |
1:15:17 |
5:02 |
|
| 1/28/2009 |
Run |
große Kollenhofrunde |
Easy |
11.1 km |
58:10 |
5:15 |
|
| 1/17/2009 |
Run |
große Kollenhofrunde |
Easy |
15.6 km |
1:19:14 |
5:05 |
|
| 1/13/2009 |
Run |
Diverse |
Easy |
10.5 km |
54:32 |
5:12 |
|
| 1/11/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:35 |
5:06 |
|
| 1/10/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:08 |
5:07 |
|
| 1/4/2009 |
Run |
4 Runden Niendorfer Gehege |
Long |
20.6 km |
1:53:45 |
5:32 |
|
| 12/31/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:30:49 |
5:05 |
|
| 9/12/2008 |
Run |
4 Runden Gehege (genauer) |
Easy |
21.5 km |
1:51:08 |
5:10 |
|
| 9/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:05 |
5:11 |
|
| 9/7/2008 |
Run |
Airportrace Hamburg |
Race |
16.1 km |
1:12:39 |
4:31 |
|
| 9/5/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:28:24 |
4:56 |
|
| 9/3/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:12:41 |
4:51 |
|
| 9/2/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:14:40 |
4:59 |
|
| 8/15/2008 |
Run |
Flugplatz plus 2 Runden Gehege |
Long |
25.0 km |
2:04:07 |
4:58 |
|
| 8/13/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:31:46 |
5:08 |
|
| 8/9/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:19 |
5:06 |
|
| 8/7/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:59 |
5:08 |
|
| 7/30/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:24:47 |
4:45 |
|
| 7/27/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:26 |
4:48 |
|
| 7/25/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:00 |
4:49 |
|
| 7/23/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:26:17 |
4:50 |
|
| 7/21/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:35 |
4:56 |
|
| 7/18/2008 |
Run |
Flugplatz plus 2 Runden Gehege |
Long |
25.0 km |
2:02:26 |
4:54 |
|
| 7/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:10 |
4:50 |
|
| 7/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:37 |
4:39 |
|
| 7/9/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:36 |
4:44 |
|
| 7/5/2008 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:40:06 |
4:40 |
|
| 7/3/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:57 |
4:45 |
|
| 6/25/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:16 |
4:51 |
|
| 6/24/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:25:46 |
4:48 |
|
| 6/5/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:26:42 |
4:51 |
|
| 5/31/2008 |
Run |
Flugplatzrunde |
Long |
21.5 km |
1:40:56 |
4:42 |
|
| 5/24/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:26:32 |
4:51 |
|
| 5/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:16 |
4:46 |
|
| 5/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:16 |
5:20 |
|
| 5/2/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:26 |
5:04 |
|
| 4/27/2008 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:47:09 |
5:23 |
|
| 4/24/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:03:40 |
5:57 |
|
| 4/3/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:21:28 |
4:34 |
|
| 3/30/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:22:42 |
4:38 |
|