| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:37 |
4:58 |
 |
| 7/29/2007 |
Run |
Greffern Microrunde |
Easy |
5.7 km |
27:45 |
4:53 |
|
| 7/27/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:14:03 |
4:45 |
|
| 7/25/2007 |
Run |
Gehege und zur Alster (unvollständig) |
Easy |
16.7 km |
1:23:01 |
4:59 |
|
| 7/20/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:48:43 |
5:03 |
|
| 7/12/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:28:56 |
5:00 |
|
| 7/5/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:08:04 |
4:46 |
|
| 6/21/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
51:59 |
4:49 |
|
| 6/16/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:06:48 |
4:41 |
|
| 6/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:55 |
4:54 |
|
| 6/11/2007 |
Run |
Caros Runde plus 2 Runden Gehege |
Easy |
21.2 km |
1:57:20 |
5:33 |
|
| 6/5/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:54 |
4:37 |
|
| 5/29/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:30:51 |
5:07 |
|
| 5/26/2007 |
Run |
Greffern Minirunde |
Easy |
8.4 km |
41:31 |
4:57 |
|
| 5/25/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:30 |
5:02 |
|
| 5/22/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:25:16 |
4:48 |
|
| 5/13/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:25:41 |
4:49 |
|
| 5/11/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
49:06 |
4:33 |
|
| 5/9/2007 |
Run |
Alsterrunde |
Easy |
7.4 km |
34:45 |
4:42 |
|
| 5/8/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:58 |
5:11 |
|
| 5/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:22 |
5:00 |
|
| 5/3/2007 |
Run |
3 Runden KaiFU |
Easy |
6.0 km |
32:06 |
5:21 |
|
| 4/22/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:21 |
5:21 |
|
| 4/21/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:06 |
5:20 |
|
| 4/18/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:04:52 |
4:33 |
|
| 4/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:01 |
4:50 |
|
| 4/11/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
21.3 km |
1:42:48 |
4:50 |
|
| 4/10/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:25:39 |
4:49 |
|
| 4/2/2007 |
Run |
2 Runden Gehege |
Easy |
14.0 km |
1:09:26 |
4:58 |
|