| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:47 |
5:12 |
 |
| 8/1/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:09 |
5:20 |
|
| 7/30/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:11 |
4:58 |
|
| 7/28/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:00 |
5:14 |
|
| 7/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:58 |
5:13 |
|
| 7/24/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:58 |
5:25 |
|
| 7/23/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:45 |
5:09 |
|
| 7/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:20 |
5:10 |
|
| 7/15/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:12 |
5:20 |
|
| 7/13/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:21 |
5:21 |
|
| 7/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:25 |
5:10 |
|
| 7/5/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:55 |
5:19 |
|
| 6/30/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:18 |
5:04 |
|
| 6/18/2010 |
Run |
Citylauf Brunsbüttel |
Race |
10.0 km |
43:04 |
4:19 |
|
| 6/14/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:25 |
4:51 |
|
| 6/12/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:23 |
5:08 |
|
| 6/10/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:31 |
5:11 |
|
| 6/7/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:47 |
5:05 |
|
| 5/30/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:26 |
5:21 |
|
| 5/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:26 |
5:10 |
|
| 5/23/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:12 |
5:20 |
|
| 5/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:04 |
5:08 |
|
| 5/9/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:22 |
5:27 |
|
| 5/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:12 |
5:32 |
|
| 5/5/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:19:33 |
5:19 |
|
| 5/2/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:26 |
5:22 |
|
| 5/1/2010 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:36:57 |
5:25 |
|
| 4/25/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:50 |
5:26 |
|
| 4/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:06 |
5:25 |
|
| 4/18/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:59 |
5:19 |
|
| 4/16/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:12 |
5:15 |
|
| 4/12/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:11 |
5:15 |
|
| 4/9/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:14 |
5:21 |
|
| 4/7/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:46 |
5:24 |
|
| 4/5/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:45 |
5:18 |
|
| 4/2/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:17 |
5:21 |
|
| 3/31/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:51 |
5:24 |
|
| 3/28/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:00 |
5:36 |
|
| 3/26/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:52 |
5:35 |
|
| 3/24/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:18 |
5:32 |
|
| 3/21/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:52 |
5:41 |
|
| 2/2/2010 |
Run |
Diverse |
Easy |
11.0 km |
1:02:44 |
5:43 |
|
| 1/31/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:28:08 |
5:53 |
|
| 1/29/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:22:23 |
5:45 |
|
| 1/26/2010 |
Run |
Diverse |
Easy |
8.4 km |
48:12 |
5:44 |
|
| 1/24/2010 |
Run |
Diverse |
Easy |
14.8 km |
1:25:14 |
5:45 |
|
| 1/22/2010 |
Run |
Diverse |
Easy |
13.4 km |
1:16:09 |
5:41 |
|
| 1/20/2010 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
1:01:45 |
5:57 |
|
| 1/18/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
49:11 |
5:48 |
|
| 1/16/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:23:06 |
5:48 |
|
| 1/14/2010 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
1:01:43 |
5:57 |
|
| 1/12/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
48:59 |
5:46 |
|
| 1/10/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:27:55 |
6:09 |
|
| 1/8/2010 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:03:25 |
5:55 |
|
| 1/6/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
49:21 |
5:49 |
|
| 1/4/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
48:52 |
5:45 |
|
| 12/19/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:02:49 |
5:52 |
|
| 12/13/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:48 |
5:29 |
|
| 12/12/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:39 |
5:17 |
|
| 11/12/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:25 |
5:12 |
|
| 11/8/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:58:06 |
5:30 |
|
| 11/6/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:50 |
5:01 |
|
| 11/1/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:48:30 |
5:03 |
|
| 10/30/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:11 |
5:03 |
|
| 10/25/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:50:40 |
5:09 |
|
| 10/12/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:50 |
5:05 |
|
| 10/4/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:38 |
5:12 |
|
| 9/26/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:26 |
5:00 |
|
| 9/23/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:03 |
4:58 |
|
| 9/19/2009 |
Run |
Diverse |
Easy |
13.0 km |
1:07:18 |
5:11 |
|
| 9/15/2009 |
Run |
Diverse |
Easy |
13.5 km |
1:12:41 |
5:24 |
|
| 9/2/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
55:23 |
5:40 |
|
| 8/31/2009 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:26:45 |
5:34 |
|
| 8/19/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:01 |
5:10 |
|
| 8/16/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
2:01:43 |
5:40 |
|
| 8/14/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:47 |
5:26 |
|
| 7/25/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:34 |
5:20 |
|
| 7/23/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:24 |
5:14 |
|
| 7/12/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
1:00:06 |
5:21 |
|
| 6/30/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:46 |
5:09 |
|
| 6/25/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:10 |
5:20 |
|
| 6/23/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:46 |
5:09 |
|
| 6/12/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:29 |
5:06 |
|
| 6/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:31 |
5:28 |
|
| 5/31/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:38 |
5:34 |
|
| 5/29/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
55:15 |
5:09 |
|
| 5/27/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:23:40 |
5:35 |
|
| 5/11/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:14 |
5:04 |
|
| 5/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:54 |
5:07 |
|
| 5/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:47 |
5:07 |
|
| 4/24/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:00 |
5:02 |
|
| 4/15/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:00:13 |
5:37 |
|
| 4/9/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:42 |
5:29 |
|
| 4/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:23 |
4:59 |
|
| 3/30/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:19 |
4:47 |
|