| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:35 |
5:13 |
 |
| 7/30/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:48 |
5:05 |
|
| 7/19/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:01 |
4:58 |
|
| 7/9/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:03 |
5:23 |
|
| 7/5/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:37:51 |
5:28 |
|
| 7/2/2009 |
Run |
Terneuzen |
Easy |
10.0 km |
54:19 |
5:26 |
|
| 6/14/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:53:27 |
5:17 |
|
| 6/6/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:19:42 |
5:19 |
|
| 6/3/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:04 |
5:20 |
|
| 5/24/2009 |
Run |
Diverse |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 5/21/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:03 |
5:13 |
|
| 5/17/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:28 |
5:05 |
|
| 5/15/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:46 |
5:12 |
|
| 5/1/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:06 |
4:58 |
|
| 4/26/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:48 |
5:01 |
|
| 4/22/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:10 |
5:15 |
|
| 4/19/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:28 |
5:22 |
|
| 4/12/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:36 |
5:23 |
|
| 4/7/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:53 |
5:19 |
|
| 3/20/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
54:39 |
5:06 |
|
| 3/15/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:00 |
4:48 |
|
| 3/13/2009 |
Run |
1 Runde Gehege |
Fartlek |
10.7 km |
48:33 |
4:32 |
|
| 2/28/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:38 |
4:49 |
|
| 2/21/2009 |
Run |
Diverse |
Easy |
10.8 km |
58:38 |
5:28 |
|
| 2/19/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:01 |
5:13 |
|
| 2/15/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:55:33 |
5:23 |
|
| 2/6/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:15:07 |
5:01 |
|
| 1/25/2009 |
Run |
Flugplatzrunde |
Long |
20.1 km |
1:47:10 |
5:20 |
|
| 1/18/2009 |
Run |
4 Runden Niendorfer Gehege |
Long |
20.6 km |
1:54:21 |
5:34 |
|
| 1/8/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:16 |
5:06 |
|
| 1/6/2009 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:35 |
5:17 |
|
| 1/2/2009 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
54:03 |
5:12 |
|
| 12/26/2008 |
Run |
Greffern Runde |
Easy |
15.0 km |
1:18:45 |
5:15 |
|
| 12/24/2008 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:19:28 |
5:06 |
|
| 12/22/2008 |
Run |
Greffern Runde |
Easy |
15.0 km |
1:15:15 |
5:01 |
|
| 12/19/2008 |
Run |
4 Runden Hagenbecks |
Easy |
12.8 km |
1:05:59 |
5:09 |
|
| 12/16/2008 |
Run |
4 Runden Hagenbecks |
Easy |
12.8 km |
1:06:50 |
5:13 |
|
| 11/30/2008 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:47 |
5:12 |
|
| 11/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:32 |
5:21 |
|
| 11/2/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
59:56 |
5:36 |
|
| 10/31/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 10/24/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:07 |
5:16 |
|
| 10/19/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:49 |
5:22 |
|
| 10/14/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:27 |
5:19 |
|