| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:21 |
4:57 |
 |
| 6/18/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
50:00 |
4:40 |
|
| 6/4/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:25:30 |
4:47 |
|
| 5/22/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:22:37 |
4:37 |
|
| 5/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:06 |
5:23 |
|
| 4/22/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:50 |
5:10 |
|
| 4/20/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:58 |
5:19 |
|
| 4/1/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:01:38 |
4:19 |
|
| 3/29/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 3/24/2008 |
Run |
Laaanger Lauf |
Long |
34.2 km |
3:04:01 |
5:23 |
|
| 3/22/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:39 |
4:54 |
|
| 3/13/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:26:26 |
4:50 |
|
| 3/10/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:04:31 |
4:31 |
|
| 3/6/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:41 |
4:48 |
|
| 3/4/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:30 |
4:35 |
|
| 2/28/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:00 |
4:52 |
|
| 2/20/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:26:00 |
4:48 |
|
| 2/14/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
47:31 |
4:26 |
|
| 2/9/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
48:29 |
4:32 |
|
| 2/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:36 |
4:56 |
|
| 1/15/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:16:01 |
5:08 |
|
| 1/12/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:10 |
4:46 |
|
| 1/11/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
50:40 |
4:44 |
|
| 12/28/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:52 |
4:40 |
|
| 12/25/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:41 |
5:03 |
|
| 12/24/2007 |
Run |
Greffern Minirunde |
Easy |
8.4 km |
36:54 |
4:24 |
|
| 12/23/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:17:09 |
4:57 |
|
| 12/22/2007 |
Run |
Greffern Minirunde |
Easy |
7.6 km |
37:37 |
4:59 |
|
| 12/21/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:19 |
5:02 |
|
| 12/20/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:17:11 |
4:57 |
|
| 12/16/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:57 |
4:50 |
|
| 11/20/2007 |
Run |
Alster Einmal direkt |
Easy |
14.4 km |
1:11:04 |
4:58 |
|
| 11/11/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:48 |
5:10 |
|
| 11/9/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:48 |
5:18 |
|
| 11/1/2007 |
Run |
Alster Einmal direkt |
Easy |
14.4 km |
1:10:45 |
4:56 |
|
| 10/19/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:28 |
5:00 |
|
| 10/16/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:25:20 |
4:46 |
|
| 10/14/2007 |
Run |
Stadtpark-Staffel-Marathon |
Race |
8.4 km |
34:59 |
4:09 |
|
| 10/8/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:09 |
4:50 |
|
| 10/7/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:11:18 |
6:39 |
|