Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/23/2007 Run
foot rehab 2
 Easy 2.3 mi 23:00 10:00
8/28/2007 Run
foot rehab 2
 Easy 2.3 mi 23:00 10:00
9/4/2007 Run
foot rehab 2
 Easy 2.3 mi 25:00 10:53
9/5/2007 Run
foot rehab 2
 Easy 2.3 mi 25:00 10:53
9/8/2007 Run
no music
 Easy 2.1 mi 27:00 13:03
9/11/2007 Run
no music
 Easy 2.1 mi 22:00 10:38
9/12/2007 Run
no music
 Easy 2.1 mi 22:00 10:38
9/17/2007 Run
feeling good
Easy 2.8 mi 29:00 10:33
9/19/2007 Run
feeling good
Easy 2.8 mi 35:00 12:44
10/8/2007 Run
????
 Easy 2.9 mi 30:00 10:13
10/22/2007 Run
????
 Easy 2.9 mi 30:00 10:13
10/25/2009 Run
????
 Easy 2.0 mi 23:00 11:30
3/13/2010 Run
Random Route
 Easy 5.2 mi 50:15 9:41
9/18/2010 Run
slow 3
 Easy 3.1 mi 34:35 11:10
9/19/2010 Run   Easy 5.0 mi 50:39:30 10:03:05
9/28/2010 Run   Easy 4.2 mi 40:26:22 9:43:16
2/29/2012 Run   Easy 2.9 mi 30:36 10:27
3/7/2012 Run   Easy 2.9 mi 29:18 10:03
3/11/2012 Run   Easy 4.1 mi 40:34 9:54
4/4/2012 Run   Easy 2.8 mi 26:12 9:20
4/6/2012 Run   Easy 3.2 mi 29:07 9:15
4/8/2012 Run   Easy 5.1 mi 50:49 9:57
4/9/2012 Run   Easy 2.0 mi 19:00 9:30
4/12/2012 Run   Easy 3.0 mi 25:35 8:32
4/12/2012 Run   Easy 2.7 mi 25:00 9:27
4/14/2012 Run   Easy 4.0 mi 39:25 9:52
4/15/2012 Run   Easy 5.0 mi 52:00 10:23
4/18/2012 Run   Easy 3.1 mi 27:55 9:01
4/20/2012 Run   Easy 7.0 mi 1:10:38 10:06
4/27/2012 Run   Easy 4.1 mi 38:43 9:33
4/29/2012 Run   Easy 5.1 mi 48:33 9:32
5/3/2012 Run   Easy 4.1 mi 45:50 11:05
5/14/2012 Run   Easy 3.1 mi 29:50 9:47
5/16/2012 Run   Easy 3.1 mi 28:15 9:16
5/26/2012 Run   Easy 3.0 mi 28:28 9:22
5/29/2012 Run   Easy 3.1 mi 29:01 9:31
5/30/2012 Run   Easy 3.0 mi 27:42 9:07
6/1/2012 Run   Easy 2.0 mi 18:31 9:08
6/4/2012 Run   Easy 3.1 mi 28:18 9:12
6/6/2012 Run   Easy 3.1 mi 27:17 8:54
6/7/2012 Run   Easy 3.1 mi 27:40 9:05
6/9/2012 Run   Easy 3.1 mi 27:40 9:03
6/12/2012 Run   Easy 3.1 mi 29:20 9:23
6/13/2012 Run   Easy 2.8 mi 25:07 9:07
6/14/2012 Run   Easy 2.1 mi 18:25 9:00
6/16/2012 Run   Easy 3.1 mi 27:44 9:06
6/18/2012 Run   Easy 3.1 mi 27:30 9:01
6/20/2012 Run   Easy 2.8 mi 25:25 9:15
6/23/2012 Run   Easy 3.1 mi 27:50 9:08
6/25/2012 Run   Easy 3.0 mi 26:30 8:50
6/27/2012 Run   Easy 4.0 mi 37:25 9:29
6/29/2012 Run   Easy 3.1 mi 29:05 9:23
6/30/2012 Run   Easy 3.1 mi 28:11 9:06
7/1/2012 Run   Easy 3.1 mi 27:08 8:46
7/4/2012 Run   Easy 2.3 mi 21:40 9:26
7/6/2012 Run   Easy 3.1 mi 28:15 9:07
7/8/2012 Run   Easy 3.1 mi 27:30 8:53
7/8/2012 Run   Easy 3.1 mi 27:30 8:53
7/10/2012 Run   Easy 3.1 mi 28:10 9:06
7/15/2012 Run   Easy 3.1 mi 27:00 8:43
7/18/2012 Run   Easy 3.1 mi 27:38 8:55
7/19/2012 Run   Easy 3.1 mi 29:00 9:22
7/21/2012 Run
color run
 Race 3.1 mi 35:00 11:18
7/22/2012 Run   Easy 3.1 mi 27:51 9:00
7/23/2012 Run   Easy 3.1 mi 27:14 8:48
7/25/2012 Run   Easy 3.1 mi 27:35 8:54
7/28/2012 Run
mudninja
 Race 3.5 mi 1:20:08 22:54
7/30/2012 Run   Easy 3.1 mi 27:42 8:57
7/31/2012 Run   Easy 3.1 mi 29:00 9:22
8/1/2012 Run   Easy 3.6 mi 30:44 8:40
8/2/2012 Run   Easy 2.0 mi 17:30 8:45
8/6/2012 Run   Easy 3.1 mi 26:21 8:30
8/7/2012 Run   Easy 3.1 mi 27:51 9:00
8/9/2012 Run   Easy 3.1 mi 26:36 8:35
8/16/2012 Run   Easy 3.1 mi 30:05 9:43
8/18/2012 Run   Easy 3.1 mi 26:42 8:37
8/20/2012 Run   Easy 3.1 mi 26:44 8:38
8/22/2012 Run   Easy 3.1 mi 26:33 8:34
8/24/2012 Run   Easy 3.1 mi 25:58 8:30
8/26/2012 Run   Easy 3.1 mi 27:00 8:43
8/28/2012 Run   Easy 3.1 mi 27:10 8:46
8/30/2012 Run   Easy 3.1 mi 27:28 8:52
9/2/2012 Run   Easy 3.1 mi 27:28 8:52
9/3/2012 Run
Oldest Street Race
 Race 3.1 mi 26:47 8:39
9/4/2012 Run   Easy 3.1 mi 28:20 9:09
9/11/2012 Run   Interval 3.0 mi 30:00 10:00
9/17/2012 Run   Easy 3.1 mi 28:21 9:09
9/19/2012 Run   Easy 3.1 mi 26:17 8:38
9/20/2012 Run   Easy 3.1 mi 26:40 8:37
9/22/2012 Run
hardin hustle 5k
 Race 3.1 mi 24:57 8:03
9/24/2012 Run   Easy 3.1 mi 26:05 8:25
9/25/2012 Run   Easy 2.1 mi 17:50 8:42
9/30/2012 Run   Easy 3.1 mi 25:00 8:04
10/3/2012 Run   Easy 3.1 mi 26:55 8:41
10/5/2012 Run   Easy 3.1 mi 26:50 8:40
10/8/2012 Run   Easy 3.1 mi 26:44 8:38
10/11/2012 Run   Easy 3.1 mi 26:45 8:38
10/14/2012 Run   Easy 2.0 mi 20:00 10:00
10/15/2012 Run   Easy 3.1 mi 26:43 8:38
10/16/2012 Run   Easy 3.1 mi 27:00 8:43
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