| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2007 |
Run |
rehab |
Easy |
2.5 mi |
25:03 |
10:02 |
 |
| 3/14/2007 |
Run |
423 |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/13/2007 |
Run |
5-440's |
Interval |
3.3 mi |
38:00 |
11:31 |
|
| 3/11/2007 |
Run |
494 |
Easy |
4.9 mi |
50:43 |
10:16 |
|
| 3/10/2007 |
Run |
378 |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 3/8/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/7/2007 |
Run |
tread-1 |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 3/3/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/28/2007 |
Run |
@@ |
Easy |
2.8 mi |
27:00 |
9:31 |
|
| 2/27/2007 |
Run |
tread-1 |
Fartlek |
4.0 mi |
42:25 |
10:37 |
|
| 2/25/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|