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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/17/2014
Run
Default
3.0 mi
25:30
8:30
5/15/2014
Run
Default
3.1 mi
27:21
8:48
5/12/2014
Run
Easy
3.1 mi
26:28
8:33
5/9/2014
Run
Default
3.1 mi
27:44
8:55
5/7/2014
Run
Default
3.0 mi
26:48
8:57
5/6/2014
Run
5K Tread
Default
3.1 mi
27:20
8:50
5/3/2014
Run
Default
4.1 mi
35:56
8:50
4/30/2014
Run
Default
3.0 mi
27:20
9:00
4/29/2014
Run
Default
4.1 mi
35:41
8:48
4/26/2014
Run
Default
4.1 mi
36:12
8:51
4/24/2014
Run
Default
5.0 mi
44:57
9:00
4/22/2014
Run
Default
4.3 mi
38:56
9:05
4/21/2014
Run
5k local route
Easy
3.1 mi
26:58
8:48
4/19/2014
Run
local 4
Easy
4.0 mi
35:52
8:54
4/18/2014
Run
5k local route
Easy
3.1 mi
26:28
8:33
4/16/2014
Run
5k local route
Easy
3.1 mi
25:58
8:23
4/13/2014
Run
Run The Res 10k
Race
6.2 mi
58:03
9:20
4/12/2014
Run
Race
2.1 mi
17:35
8:23
4/9/2014
Run
Race
3.1 mi
27:28
8:52
4/8/2014
Run
Easy
3.3 mi
29:08
8:50
4/7/2014
Run
Easy
2.0 mi
17:31
8:38
4/6/2014
Run
local 4
Easy
4.1 mi
35:56
8:48
4/2/2014
Run
5k local route
Easy
3.1 mi
26:48
8:39
3/31/2014
Run
5k local route
Easy
3.1 mi
26:55
8:41
3/29/2014
Run
Tutu 5k
Race
3.1 mi
25:54
8:22
3/18/2014
Run
Easy
3.1 mi
26:45
8:38
3/15/2014
Run
Easy
3.1 mi
27:13
8:44
3/13/2014
Run
5K Tread
Easy
3.1 mi
27:30
8:53
2/19/2014
Run
5K Tread
Easy
3.1 mi
27:03
8:44
2/13/2014
Run
5K Tread
Easy
3.1 mi
26:29
8:33
2/9/2014
Run
Rocks and Roots 10k Trail
Race
6.2 mi
1:26:32
13:58
2/7/2014
Run
Tread 4
Easy
4.0 mi
36:00
9:00
2/4/2014
Run
5K Tread
Easy
3.1 mi
26:40
8:37
2/3/2014
Run
HIIT
Easy
3.0 mi
25:00
8:27
2/2/2014
Run
"Rolling Hills" Tread
Easy
4.0 mi
36:00
8:58
1/29/2014
Run
tread-1
Easy
4.1 mi
36:00
8:49
1/27/2014
Run
"Rolling Hills" Tread
Easy
3.0 mi
26:00
8:34
1/26/2014
Run
5K Tread
Easy
3.1 mi
26:25
8:32
1/25/2014
Run
5K Tread
Easy
3.1 mi
26:20
8:30
1/22/2014
Run
Tread 4
Easy
4.0 mi
34:30
8:38
1/20/2014
Run
HIIT
Easy
3.1 mi
26:00
8:24
1/17/2014
Run
HIIT
Interval
3.0 mi
25:00
8:19
1/15/2014
Run
5K Tread
Easy
3.1 mi
26:35
8:35
1/13/2014
Run
Tread 4
Interval
3.0 mi
25:00
8:27
1/12/2014
Run
Tread 4
Easy
4.0 mi
35:04
8:46
1/11/2014
Run
Tread 2
Easy
2.0 mi
16:45
8:23
1/10/2014
Run
5K Tread
Easy
3.1 mi
26:35
8:35
1/5/2014
Run
Hill interval
Interval
3.9 mi
35:00
9:05
1/4/2014
Run
Speed interval
Interval
2.8 mi
25:00
8:52
1/3/2014
Run
Hill interval
Interval
2.0 mi
18:20
9:10
1/2/2014
Run
Interval
3.1 mi
26:35
8:35
11/3/2013
Run
Easy
5.2 mi
44:51
8:43
10/10/2013
Run
5k local route
Easy
3.1 mi
26:34
8:35
10/8/2013
Run
5k local route
Easy
3.1 mi
25:50
8:20
10/6/2013
Run
local 4
Easy
4.0 mi
35:45
8:57
10/5/2013
Run
5K Tread
Easy
3.1 mi
26:05
8:25
9/24/2013
Run
5k local route
Easy
3.1 mi
26:40
8:37
9/22/2013
Run
Easy
4.1 mi
34:35
8:27
9/21/2013
Run
5k local route
Easy
3.1 mi
26:10
8:27
9/19/2013
Run
5k local route
Easy
3.1 mi
26:40
8:37
9/14/2013
Run
Pretty Muddy 5k
Race
3.1 mi
36:30
11:47
9/11/2013
Run
Easy
4.1 mi
37:30
9:16
9/9/2013
Weights
1:00:00
9/8/2013
Run
Easy
3.1 mi
26:46
8:34
9/5/2013
Run
Easy
3.2 mi
27:30
8:36
9/4/2013
Run
Easy
4.0 mi
34:30
8:37
9/2/2013
Run
Oldest Street Race
Race
3.1 mi
27:05
8:45
8/31/2013
Run
Easy
4.1 mi
37:26
9:08
8/30/2013
Run
Easy
3.1 mi
26:45
8:38
8/27/2013
Run
Easy
3.3 mi
27:35
8:22
8/26/2013
Run
Easy
2.3 mi
19:23
8:26
8/23/2013
Run
5k local route
Easy
3.1 mi
26:40
8:37
8/22/2013
Run
5k local route
Easy
3.1 mi
26:41
8:37
8/21/2013
Run
tread-1
Easy
2.0 mi
16:53
8:27
8/20/2013
Run
Easy
2.8 mi
24:42
8:50
8/18/2013
Run
Easy
2.0 mi
17:45
8:53
8/16/2013
Run
Easy
3.1 mi
27:30
8:53
8/5/2013
Run
5k local route
Easy
3.1 mi
26:01
8:24
7/30/2013
Run
5K Tread
Easy
3.1 mi
26:27
8:32
7/27/2013
Run
mudninja
Race
3.5 mi
2:55:03
50:01
7/26/2013
Run
Easy
3.0 mi
24:05
8:01
7/23/2013
Run
5k local route
Easy
3.1 mi
26:36
8:35
7/21/2013
Run
local 4
Easy
4.0 mi
37:45
9:27
7/19/2013
Run
tread-1
Easy
3.1 mi
26:47
8:39
7/18/2013
Run
5k local route
Easy
3.1 mi
26:47
8:39
7/12/2013
Run
Easy
3.1 mi
26:36
8:35
7/10/2013
Run
Easy
3.0 mi
28:15
9:25
7/9/2013
Run
Easy
1.7 mi
14:10
8:20
7/5/2013
Run
Easy
2.8 mi
24:07
8:37
7/4/2013
Run
Easy
4.1 mi
35:15
8:36
6/30/2013
Run
Easy
3.1 mi
26:28
8:39
6/29/2013
Run
FoamFest 5k (adventure race)
Race
3.1 mi
45:32
14:42
6/27/2013
Run
Easy
3.4 mi
29:45
8:45
6/24/2013
Run
Easy
2.8 mi
25:02
9:07
6/18/2013
Run
Easy
3.1 mi
26:42
8:37
6/16/2013
Run
Easy
3.1 mi
27:24
8:51
6/15/2013
Run
Easy
3.1 mi
27:00
8:43
5/28/2013
Run
Easy
3.1 mi
28:08
9:09
5/8/2013
Run
Easy
3.3 mi
28:00
8:28
5/6/2013
Run
Easy
3.1 mi
26:45
8:38
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