Notes
1.0 mile @ 7.2 mph - warm-up
.50 @ 8.7 mph
.25 @ 7.2 mph
.25 @ 8.7 mph - 2.0
.25 @ 7.2 mph
.25 @ 8.7 mph
.25 @ 7.2 mph
.25 @ 8.7 mph - 3.0
I had planned on doing a quarter based speed workout, but at the 3.0 mile point I had to stop and rush off to the B/R. When I got back I decided to do a speed check errr see what kind of shape I am in to see how I have progressed and how close to ready I am for a decent 5K.