Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2014 Run   Default 3.0 mi 25:23 8:26
7/26/2014 Run   Default 4.1 mi 38:51 9:32
7/25/2014 Run   Default 3.1 mi 24:25 7:55
4/25/2014 Run   Default 10.8 mi 1:30:29 8:21
4/24/2014 Run
ACAR to Arsenal - MW
 9:00-9:59 REC 7.1 mi 1:04:14 9:00
4/22/2014 Run
Rail Trail - Augusta
 8:20-8:39 Pace 6.0 mi 49:56 8:20
4/21/2014 Run
Patriot's Day 5.0 Miler - Portland
 Race 5.0 mi 37:29 7:30
4/21/2014 Run
Race Warm-up
 9:00-9:59 REC 1.0 mi 9:08 9:08
4/21/2014 Run
Race Warm-up
 8:20-8:39 Pace 1.0 mi 8:34 8:34
4/20/2014 Run
Middle Road Loop
 8:40-8:59 Pace 5.0 mi 43:38 8:44
4/19/2014 Run
Philbrick/Howard Circle Laps
 8:00-8:19 Pace 3.0 mi 24:31 8:09
4/18/2014 Run
Champions Treadmill
 8:00-8:19 Pace 1.0 mi 8:12 8:12
4/16/2014 Walking   Default 2.3 mi    
4/15/2014 Run
ACAR to M's Work
 9:00-9:59 REC 1.3 mi 12:53 9:46
4/15/2014 Walking   Default 2.8 mi    
4/14/2014 Run
Colby 8.0 Mile Loop
 9:00-9:59 REC 8.1 mi 1:14:26 9:12
4/14/2014 Walking   Default      
4/13/2014 Run
One in Five 5K Race
 Race 3.1 mi 22:39 7:19
4/13/2014 Run
Race Warm-up
 8:40-8:59 Pace 1.1 mi 9:37 8:55
4/13/2014 Walking   Default 3.3 mi    
4/12/2014 Walking   Default 4.6 mi    
4/11/2014 Run
Philbrick Road Laps
 8:20-8:39 Pace 3.1 mi 25:58 8:23
4/11/2014 Walking   Default 3.2 mi    
4/10/2014 Run
Home to Augusta 15 Miler
 9:00-9:59 REC 15.1 mi 2:17:11 9:06
4/10/2014 Walking   Default 3.8 mi    
4/9/2014 Run
Philbrick/Howard Circle Laps
 9:00-9:59 REC 1.2 mi 9:57 8:35
4/9/2014 Run
ACAR Waiting Run
 8:40-8:59 Pace 6.6 mi 58:18 8:47
4/9/2014 Walking   Default 3.8 mi    
4/8/2014 Run
Champions Treadmill - Speedwork
 Speedwork 3.0 mi 22:12 7:24
4/8/2014 Run
Champions Treadmill - Speedwork
 Speedwork 3.0 mi 22:36 7:32
4/8/2014 Walking   Default 1.4 mi    
4/7/2014 Run
Colby 8.0 Mile Loop
 8:00-8:19 Pace 8.1 mi 1:07:16 8:18
4/7/2014 Walking   Default 3.6 mi    
4/6/2014 Run
Philbrick/Howard Circle Laps
 8:00-8:19 Pace 1.0 mi 8:04 8:04
4/6/2014 Run
Philbrick/Howard Circle Laps
 9:00-9:59 REC 3.1 mi 28:10 9:06
4/6/2014 Walking   Default 3.3 mi    
4/5/2014 Walking   Default 3.3 mi    
4/4/2014 Run
Home to Augusta
 8:00-8:19 Pace 13.1 mi 1:45:46 8:05
4/4/2014 Walking   Default 3.3 mi    
4/3/2014 Walking   Default 3.6 mi    
4/2/2014 Run
Central Maine Striders Nooner Group Run
 7:30-7:59 Pace 5.6 mi 44:08 7:58
4/2/2014 Walking   Default      
4/1/2014 Run
Champions-Cool-Silver-Ticonic Loop
 8:00-8:19 Pace 6.3 mi 50:39 8:06
4/1/2014 Walking   Default 4.1 mi    
3/31/2014 Run
Champions Treadmill
 8:00-8:19 Pace 0.3 mi 2:00 8:00
3/31/2014 Run
Champions Treadmill
 Speedwork 3.3 mi 24:20 7:30
3/31/2014 Run
Champions Treadmill
 Speedwork 3.0 mi 22:54 7:38
3/31/2014 Walking   Default 3.8 mi    
3/30/2014 Run
Champions Treadmill
 7:30-7:59 Pace 6.0 mi 45:38 7:37
3/30/2014 Walking   Default 1.0 mi    
3/29/2014 Run
Philbrick/Howard Circle Laps
 8:20-8:39 Pace 5.0 mi 43:38 8:43
3/29/2014 Walking   Default 1.8 mi    
3/28/2014 Run
Home to Augusta via River Road/Bangor St.
 8:40-8:59 Pace 13.1 mi 1:56:16 8:52
3/28/2014 Walking   Default 2.3 mi    
3/27/2014 Run
Rail Trail - Augusta
 9:00-9:59 REC 7.1 mi 1:04:50 9:08
3/27/2014 Walking   Default 2.8 mi    
3/26/2014 Run
Champions Treadmill
 8:00-8:19 Pace 4.0 mi 31:59 8:00
3/26/2014 Run
Central Maine Striders Nooner Group Run
 8:20-8:39 Pace 6.4 mi 54:49 8:35
3/26/2014 Walking   Default 4.0 mi    
3/25/2014 Walking   Default 2.8 mi    
3/24/2014 Walking   Default 3.9 mi    
3/23/2014 Run
Snowmobile Trail to Tiffany back thru Downback
 Trail Running 7.3 mi 1:13:32 10:05
3/23/2014 Walking   Default 3.5 mi    
3/22/2014 Walking   Default 3.6 mi    
3/21/2014 Run
Home to Augusta
 8:20-8:39 Pace 11.0 mi 1:34:56 8:38
3/21/2014 Walking   Default 4.1 mi    
3/20/2014 Walking   Default 1.6 mi    
3/19/2014 Run
St. Albans Bubar Road Loop
 9:00-9:59 REC 7.0 mi 1:03:44 9:04
3/19/2014 Walking   Default 1.0 mi    
3/18/2014 Walking   Default 4.1 mi    
3/17/2014 Run
Champions Treadmill
 Speedwork 1.0 mi 7:00 7:00
3/17/2014 Run
Champions Treadmill
 Speedwork 3.1 mi 21:55 7:05
3/17/2014 Run
Champions Treadmill
 Speedwork 3.0 mi 24:07 8:03
3/17/2014 Walking   Default 4.3 mi    
3/16/2014 Walking   Default 2.6 mi    
3/15/2014 Run
Home to Waterville - Christies
 9:00-9:59 REC 14.5 mi 2:12:27 9:08
3/15/2014 Walking   Default 2.9 mi    
3/14/2014 Run
Champions Treadmill
 7:30-7:59 Pace 6.0 mi 47:37 7:57
3/14/2014 Walking   Default 3.5 mi    
3/13/2014 Run
Champions Treadmill
 8:00-8:19 Pace 5.0 mi 39:59 8:00
3/13/2014 Walking   Default 2.8 mi    
3/12/2014 Run
Champions Treadmill
 Speedwork 2.0 mi 15:29 7:45
3/12/2014 Run
Champs-AVR-Armory Loop
 8:20-8:39 Pace 4.0 mi 34:26 8:37
3/12/2014 Walking   Default 1.9 mi    
3/11/2014 Walking   Default 2.3 mi    
3/10/2014 Run
River Road 10 Miler
 9:00-9:59 REC 10.0 mi 1:32:59 9:18
3/10/2014 Walking   Default 4.3 mi    
3/9/2014 Walking   Default 3.8 mi    
3/8/2014 Walking   Default 3.2 mi    
3/7/2014 Run
Champions Treadmill
 8:20-8:39 Pace 6.0 mi 50:52 8:29
3/7/2014 Walking   Default 4.3 mi    
3/6/2014 Run
Home to Augusts via Rt 3 - Bangor Ave
 9:00-9:59 REC 13.1 mi 1:59:36 9:07
3/6/2014 Walking   Default 3.6 mi    
3/5/2014 Run
Champions Treadmill
 7:01-7:29 Pace 7.0 mi 50:44 7:15
3/5/2014 Walking   Default 4.0 mi    
3/4/2014 Walking   Default 2.8 mi    
3/3/2014 Run
Champions Treadmill - Speedwork
 Speedwork 6.0 mi 45:16 7:33
3/3/2014 Walking   Default 3.0 mi    
3/2/2014 Run
Home to Waterville
 9:00-9:59 REC 13.2 mi 2:01:52 9:14
3/2/2014 Walking   Default 3.3 mi    
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