| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/11/2017 |
Run |
JU track |
Strides |
0.2 mi |
3:08 |
15:40 |
 |
| 2/24/2017 |
Run |
JU |
Strides |
0.5 mi |
6:13 |
13:31 |
|
| 12/20/2016 |
Run |
Brads house |
Strides |
0.3 mi |
4:22 |
13:14 |
|
| 1/20/2017 |
Run |
JU |
Strides |
0.4 mi |
5:39 |
12:51 |
|
| 10/4/2016 |
Run |
JU track |
WU/CD |
0.1 mi |
1:20 |
12:08 |
|
| 11/20/2015 |
Run |
JU track |
Interval |
1.3 mi |
14:44 |
11:48 |
|
| 7/3/2013 |
Run |
Black rock mount. |
Hill |
3.1 mi |
36:00 |
11:37 |
|
| 3/29/2017 |
Run |
JU |
Strides |
0.3 mi |
3:20 |
11:30 |
|
| 3/15/2017 |
Run |
JU |
Strides |
0.3 mi |
2:49 |
11:16 |
|
| 11/20/2015 |
Run |
JU track |
Interval |
1.3 mi |
14:00 |
11:12 |
|
| 7/21/2017 |
Run |
neighborhood |
Strides |
0.3 mi |
3:20 |
11:07 |
|
| 11/30/2013 |
Run |
To Toyota |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 3/7/2020 |
Run |
Downtown |
WU/CD |
0.4 mi |
4:32 |
11:04 |
|
| 9/13/2017 |
Run |
JU |
Strides |
0.3 mi |
3:19 |
11:04 |
|
| 10/22/2014 |
Run |
JU |
Strides |
200.0 m |
1:20 |
10:44 |
|
| 3/21/2017 |
Run |
Kernan |
Strides |
0.3 mi |
3:03 |
10:32 |
|
| 7/4/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
5:14 |
10:28 |
|
| 11/10/2016 |
Run |
JU |
Strides |
0.3 mi |
2:58 |
10:14 |
|
| 12/20/2017 |
Run |
JU track |
Interval |
5.0 mi |
51:00 |
10:12 |
|
| 2/17/2017 |
Run |
JU |
Strides |
0.4 mi |
4:27 |
10:07 |
|
| 10/4/2016 |
Run |
JU |
WU/CD |
1.0 mi |
10:25 |
10:07 |
|
| 3/15/2017 |
Run |
JU |
Strides |
0.3 mi |
2:30 |
10:00 |
|
| 12/11/2015 |
Run |
JU |
WU/CD |
0.3 mi |
3:06 |
10:00 |
|
| 3/20/2019 |
Run |
Fort Lauderdale |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 3/31/2017 |
Run |
JU |
Strides |
0.4 mi |
4:23 |
9:58 |
|
| 3/3/2017 |
Run |
JU |
Strides |
0.4 mi |
4:23 |
9:58 |
|
| 8/19/2013 |
Run |
Faith bridge and back |
Easy |
3.8 mi |
38:00 |
9:57 |
|
| 3/17/2017 |
Run |
JU |
Strides |
0.4 mi |
4:16 |
9:56 |
|
| 11/7/2018 |
Run |
FSU |
WU/CD |
1.5 mi |
14:41 |
9:56 |
|
| 3/4/2014 |
Run |
Treadmill |
WU/CD |
0.3 mi |
2:28 |
9:52 |
|
| 9/29/2014 |
Run |
JU |
WU/CD |
0.2 mi |
2:22 |
9:52 |
|
| 2/25/2014 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:54 |
9:48 |
|
| 2/3/2017 |
Run |
JU |
Strides |
0.5 mi |
4:24 |
9:47 |
|
| 9/5/2013 |
Run |
JU |
WU/CD |
0.7 mi |
6:55 |
9:45 |
|
| 1/17/2018 |
Run |
FSU |
WU/CD |
0.5 mi |
4:52 |
9:44 |
|
| 10/10/2014 |
Run |
Apalachee regional park |
WU/CD |
1.3 mi |
12:27 |
9:44 |
|
| 9/17/2016 |
Run |
JU |
Strides |
0.6 mi |
5:26 |
9:43 |
|
| 1/27/2017 |
Run |
JU |
Strides |
0.5 mi |
4:21 |
9:40 |
|
| 2/22/2016 |
Run |
JU |
Strides |
0.5 mi |
4:50 |
9:40 |
|
| 2/15/2014 |
Run |
cfa race |
WU/CD |
0.4 mi |
4:15 |
9:40 |
|
| 1/13/2017 |
Run |
JU |
Strides |
0.4 mi |
4:03 |
9:39 |
|
| 9/7/2013 |
Run |
JU |
WU/CD |
0.9 mi |
8:27 |
9:37 |
|
| 9/21/2013 |
Run |
JU |
WU/CD |
0.2 mi |
1:55 |
9:35 |
|
| 10/22/2016 |
Run |
JU |
Strides |
0.2 mi |
2:12 |
9:34 |
|
| 2/10/2017 |
Run |
JU |
Strides |
0.5 mi |
4:17 |
9:32 |
|
| 11/8/2016 |
Run |
JU track |
Strides |
0.2 mi |
2:17 |
9:31 |
|
| 12/10/2014 |
Run |
JU |
WU/CD |
1.6 mi |
14:56 |
9:31 |
|
| 5/20/2014 |
Run |
Abess Route |
Easy |
4.9 mi |
46:32 |
9:30 |
|
| 9/23/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:30 |
9:29 |
|
| 4/9/2016 |
Run |
JU track |
WU/CD |
0.5 mi |
4:59 |
9:25 |
|
| 11/2/2016 |
Run |
JU |
Strides |
0.3 mi |
2:21 |
9:24 |
|
| 2/1/2014 |
Run |
JU |
WU/CD |
2.2 mi |
20:12 |
9:24 |
|
| 9/4/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:38 |
9:24 |
|
| 8/22/2014 |
Run |
Girvin |
Easy |
6.7 mi |
1:02:42 |
9:20 |
|
| 2/10/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:45 |
9:19 |
|
| 9/10/2014 |
Run |
JU |
Hill |
0.6 mi |
5:18 |
9:18 |
|
| 3/12/2014 |
Run |
JU |
WU/CD |
0.9 mi |
8:43 |
9:17 |
|
| 8/26/2018 |
Run |
Phipps Park |
Easy |
7.1 mi |
1:05:19 |
9:16 |
|
| 9/17/2014 |
Run |
JU |
Hill |
0.6 mi |
5:22 |
9:16 |
|
| 8/30/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:32 |
9:14 |
|
| 12/15/2018 |
Run |
San Jose |
WU/CD |
2.3 mi |
21:12 |
9:14 |
|
| 8/12/2013 |
Run |
landmark and back |
Easy |
3.9 mi |
35:56 |
9:13 |
|
| 8/28/2013 |
Run |
JU |
WU/CD |
1.2 mi |
10:57 |
9:13 |
|
| 6/28/2014 |
Run |
UNF |
WU/CD |
0.9 mi |
8:16 |
9:12 |
|
| 1/9/2017 |
Run |
JU |
Strides |
0.3 mi |
2:45 |
9:10 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
WU/CD |
1.2 mi |
10:49 |
9:10 |
|
| 9/21/2016 |
Run |
JU |
Strides |
0.5 mi |
4:18 |
9:09 |
|
| 1/13/2016 |
Run |
JU |
WU/CD |
0.8 mi |
7:35 |
9:09 |
|
| 3/9/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:50 |
9:08 |
|
| 9/14/2016 |
Run |
JU |
Strides |
0.3 mi |
2:33 |
9:07 |
|
| 9/29/2014 |
Run |
JU |
Hill |
0.8 mi |
7:11 |
9:06 |
|
| 1/20/2016 |
Run |
JU track |
WU/CD |
0.5 mi |
4:37 |
9:04 |
|
| 4/5/2017 |
Run |
JU |
Strides |
0.3 mi |
2:15 |
9:00 |
|
| 10/8/2013 |
Run |
JU |
Strides |
400.0 m |
2:14 |
9:00 |
|
| 9/3/2014 |
Run |
JU |
WU/CD |
1.5 mi |
13:28 |
8:59 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
WU/CD |
1.5 mi |
13:44 |
8:59 |
|
| 11/6/2013 |
Run |
JU |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 8/27/2014 |
Run |
JU |
WU/CD |
2.2 mi |
20:00 |
8:59 |
|
| 9/24/2014 |
Run |
JU |
Hill |
1215.0 m |
6:46 |
8:58 |
|
| 10/19/2013 |
Run |
JU |
WU/CD |
1.0 mi |
8:47 |
8:58 |
|
| 6/28/2014 |
Run |
UNF |
WU/CD |
1.1 mi |
9:24 |
8:58 |
|
| 2/17/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:39 |
8:57 |
|
| 10/29/2016 |
Run |
Spartanburg |
WU/CD |
1.0 mi |
9:07 |
8:57 |
|
| 6/6/2017 |
Run |
neighborhood |
WU/CD |
0.3 mi |
2:14 |
8:56 |
|
| 10/16/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:21 |
8:55 |
|
| 1/7/2015 |
Run |
JU track |
Interval |
1500.0 m |
8:18 |
8:55 |
|
| 5/30/2021 |
Run |
Sabal Palm lot |
Interval |
2.3 mi |
19:57 |
8:52 |
|
| 10/22/2016 |
Run |
JU |
WU/CD |
1.2 mi |
10:10 |
8:51 |
|
| 9/24/2016 |
Run |
UF golf course |
WU/CD |
2.3 mi |
19:58 |
8:51 |
|
| 10/5/2013 |
Run |
JU |
WU/CD |
0.9 mi |
8:17 |
8:49 |
|
| 3/19/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:40 |
8:49 |
|
| 10/26/2013 |
Run |
JU |
WU/CD |
1.3 mi |
11:00 |
8:48 |
|
| 9/23/2013 |
Run |
JU |
WU/CD |
1.1 mi |
9:55 |
8:47 |
|
| 8/28/2013 |
Run |
JU |
WU/CD |
1.1 mi |
9:55 |
8:47 |
|
| 3/5/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:39 |
8:47 |
|
| 2/11/2015 |
Run |
JU |
WU/CD |
1.6 mi |
14:23 |
8:47 |
|
| 2/12/2014 |
Run |
JU |
WU/CD |
1.0 mi |
8:46 |
8:46 |
|
| 10/20/2018 |
Run |
JU |
WU/CD |
0.9 mi |
8:09 |
8:46 |
|
| 10/19/2013 |
Run |
JU |
WU/CD |
1.2 mi |
10:36 |
8:46 |
|
| 5/5/2020 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:35 |
8:46 |
|
|