| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2021 |
Run |
Run for Pies |
Race |
5.0 km |
19:28 |
6:16 |
 |
| 6/10/2021 |
Run |
Kernan |
Easy |
3.2 mi |
24:41 |
7:43 |
|
| 6/7/2021 |
Run |
Kernan |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 6/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/3/2021 |
Run |
abess |
Easy |
4.8 mi |
36:35 |
7:38 |
|
| 6/1/2021 |
Run |
Kernan |
Easy |
4.6 mi |
34:49 |
7:38 |
|
| 5/30/2021 |
Run |
neighborhood |
WU/CD |
0.9 mi |
7:27 |
7:56 |
|
| 5/30/2021 |
Run |
Sabal Palm lot |
Interval |
2.3 mi |
19:57 |
8:52 |
|
| 5/30/2021 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2021 |
Run |
McCormick |
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 5/26/2021 |
Run |
McCormick |
Easy |
4.5 mi |
34:54 |
7:46 |
|
| 5/24/2021 |
Run |
abess |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 5/22/2021 |
Run |
Kernan |
Easy |
4.7 mi |
36:50 |
7:53 |
|
| 5/20/2021 |
Run |
McCormick |
Easy |
4.7 mi |
35:47 |
7:34 |
|
| 5/17/2021 |
Run |
neighborhood |
WU/CD |
0.8 mi |
6:48 |
8:12 |
|
| 5/17/2021 |
Run |
Sabal Palm lot |
Interval |
2.3 mi |
17:47 |
7:53 |
|
| 5/17/2021 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:08 |
8:08 |
|
| 5/11/2021 |
Run |
Kernan |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 5/10/2021 |
Run |
Kernan |
Easy |
3.8 mi |
30:29 |
8:04 |
|
| 4/8/2021 |
Run |
Kernan |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 3/25/2021 |
Run |
Kernan |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/18/2021 |
Run |
Kernan |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 2/12/2021 |
Run |
Kernan |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 2/9/2021 |
Run |
UNF |
Easy |
4.0 mi |
31:36 |
7:58 |
|
| 2/5/2021 |
Run |
UNF |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/24/2021 |
Run |
Kernan |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 11/28/2020 |
Run |
abess |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/25/2020 |
Run |
Kernan |
Easy |
4.0 mi |
31:07 |
7:46 |
|
| 10/24/2020 |
Run |
atlantic beach |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 9/12/2020 |
Run |
atlantic beach |
Easy |
6.5 mi |
49:31 |
7:35 |
|
| 9/10/2020 |
Run |
Kernan |
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 9/3/2020 |
Run |
abess |
Easy |
5.3 mi |
40:50 |
7:41 |
|
| 9/1/2020 |
Run |
Girvin |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 8/29/2020 |
Run |
atlantic beach |
Easy |
7.4 mi |
1:00:15 |
8:08 |
|
| 8/26/2020 |
Run |
Kernan |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 8/25/2020 |
Run |
Kernan |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 8/11/2020 |
Run |
McCormick |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 8/6/2020 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2020 |
Run |
abess |
Easy |
5.4 mi |
40:58 |
7:40 |
|
| 7/31/2020 |
Run |
abess |
Easy |
4.8 mi |
37:27 |
7:45 |
|
| 7/17/2020 |
Run |
dunes and back |
Easy |
7.0 mi |
51:59 |
7:25 |
|
| 7/14/2020 |
Run |
Girvin |
Easy |
6.6 mi |
50:24 |
7:38 |
|
| 7/12/2020 |
Run |
Treadmill |
Tempo |
7.3 mi |
50:25 |
6:58 |
|
| 7/9/2020 |
Run |
Girvin |
Easy |
6.6 mi |
49:46 |
7:32 |
|
| 7/7/2020 |
Run |
Girvin |
Easy |
6.6 mi |
48:45 |
7:24 |
|
| 6/29/2020 |
Run |
Girvin |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 6/28/2020 |
Run |
Girvin |
Easy |
6.6 mi |
49:05 |
7:26 |
|
| 6/26/2020 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 6/24/2020 |
Run |
Girvin |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 6/22/2020 |
Run |
Dunes |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 6/20/2020 |
Run |
atlantic beach |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 6/18/2020 |
Run |
Dunes |
Easy |
7.3 mi |
54:34 |
7:31 |
|
| 6/16/2020 |
Run |
monument |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 6/13/2020 |
Run |
atlantic beach |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 6/12/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 6/10/2020 |
Run |
Girvin |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 6/8/2020 |
Run |
Kernan |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 6/6/2020 |
Run |
UNF |
WU/CD |
4.0 mi |
31:33 |
7:54 |
|
| 6/6/2020 |
Run |
UNF |
Tempo |
2.0 mi |
10:30 |
5:15 |
|
| 6/6/2020 |
Run |
UNF |
WU/CD |
2.0 mi |
16:19 |
8:05 |
|
| 6/5/2020 |
Run |
Kernan |
Easy |
5.6 mi |
41:21 |
7:24 |
|
| 6/3/2020 |
Run |
Kernan/Atlantic |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 6/1/2020 |
Run |
Girvin |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 5/30/2020 |
Run |
atlantic beach |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 5/29/2020 |
Run |
Kernan/Atlantic |
Easy |
6.0 mi |
44:24 |
7:23 |
|
| 5/27/2020 |
Run |
Dunes |
Easy |
7.7 mi |
57:20 |
7:27 |
|
| 5/25/2020 |
Run |
Kernan/Atlantic |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 5/23/2020 |
Run |
atlantic beach |
Easy |
8.2 mi |
1:02:38 |
7:40 |
|
| 5/22/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
49:40 |
7:06 |
|
| 5/20/2020 |
Run |
Kernan/Atlantic |
Easy |
8.0 mi |
59:56 |
7:29 |
|
| 5/18/2020 |
Run |
Girvin |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 5/15/2020 |
Run |
UNF trails |
Easy |
5.1 mi |
41:19 |
8:08 |
|
| 5/13/2020 |
Run |
Kernan |
Easy |
7.8 mi |
56:38 |
7:16 |
|
| 5/11/2020 |
Run |
Dunes |
Easy |
8.0 mi |
59:46 |
7:28 |
|
| 5/9/2020 |
Run |
Kernan/Atlantic |
Easy |
8.3 mi |
1:00:08 |
7:14 |
|
| 5/7/2020 |
Run |
Ibis point |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 5/5/2020 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:35 |
8:46 |
|
| 5/5/2020 |
Run |
Girvin |
Fartlek |
6.0 mi |
39:34 |
6:36 |
|
| 5/5/2020 |
Run |
neighborhood |
WU/CD |
1.4 mi |
11:10 |
7:59 |
|
| 5/3/2020 |
Run |
atlantic beach |
Long |
11.0 mi |
1:22:10 |
7:27 |
|
| 5/2/2020 |
Run |
Kernan |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 5/1/2020 |
Run |
Girvin |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 4/30/2020 |
Run |
Dunes |
Easy |
8.3 mi |
1:00:11 |
7:18 |
|
| 4/28/2020 |
Run |
Dunes |
Easy |
7.5 mi |
55:50 |
7:27 |
|
| 4/26/2020 |
Run |
atlantic beach |
Long |
10.0 mi |
1:16:49 |
7:41 |
|
| 4/25/2020 |
Run |
Girvin |
Easy |
5.4 mi |
41:41 |
7:43 |
|
| 4/24/2020 |
Run |
neighborhood |
WU/CD |
2.0 mi |
15:57 |
7:59 |
|
| 4/24/2020 |
Run |
Matthew Ungar |
Tempo |
4.0 mi |
24:04 |
6:01 |
|
| 4/24/2020 |
Run |
neighborhood |
WU/CD |
2.0 mi |
15:21 |
7:41 |
|
| 4/23/2020 |
Run |
Girvin |
Easy |
7.3 mi |
55:38 |
7:35 |
|
| 4/21/2020 |
Run |
Fort Caroline |
Easy |
7.4 mi |
56:06 |
7:35 |
|
| 4/19/2020 |
Run |
atlantic beach |
Long |
10.0 mi |
1:12:55 |
7:16 |
|
| 4/18/2020 |
Run |
Kernan |
Easy |
5.0 mi |
37:48 |
7:33 |
|
| 4/17/2020 |
Run |
Girvin |
Easy |
7.3 mi |
54:16 |
7:26 |
|
| 4/15/2020 |
Run |
Kernan |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 4/13/2020 |
Run |
Dunes |
Easy |
7.3 mi |
56:43 |
7:47 |
|
| 4/11/2020 |
Run |
St. Johns Bluff |
Easy |
10.0 mi |
1:17:33 |
7:46 |
|
| 4/10/2020 |
Run |
monument |
Fartlek |
8.2 mi |
56:58 |
7:00 |
|
| 4/8/2020 |
Run |
monument |
Easy |
7.0 mi |
54:12 |
7:44 |
|
| 4/6/2020 |
Run |
Girvin |
Easy |
7.0 mi |
53:10 |
7:36 |
|
|