| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2017 |
Run |
Fort Caroline |
Tempo |
4.5 mi |
26:29 |
5:53 |
 |
| 1/18/2017 |
Run |
JU track |
Tempo |
6.0 mi |
35:16 |
5:53 |
|
| 10/1/2016 |
Run |
JU |
Tempo |
6.0 km |
21:56 |
5:53 |
|
| 12/28/2016 |
Run |
around UNF campus |
Tempo |
6.0 mi |
35:19 |
5:54 |
|
| 1/29/2019 |
Run |
Mike Long Track |
Tempo |
7.0 mi |
41:14 |
5:54 |
|
| 2/18/2017 |
Run |
Girvin |
Tempo |
6.5 mi |
38:18 |
5:54 |
|
| 10/18/2017 |
Run |
Mike Long Track |
Interval |
6.9 mi |
40:34 |
5:54 |
|
| 11/2/2013 |
Run |
Percy Warner park |
Race |
8.0 km |
29:20 |
5:55 |
|
| 8/2/2017 |
Run |
JU track |
Interval |
4.6 mi |
27:00 |
5:55 |
|
| 7/14/2015 |
Run |
UNF |
Tempo |
3.5 mi |
20:41 |
5:55 |
|
| 10/21/2017 |
Run |
FSU |
Fartlek |
7.4 mi |
44:02 |
5:56 |
|
| 10/10/2014 |
Run |
Apalachee regional park |
Race |
8.0 km |
29:26 |
5:56 |
|
| 2/18/2015 |
Run |
JU track |
Tempo |
6.0 mi |
35:35 |
5:56 |
|
| 10/25/2014 |
Run |
JU |
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 10/12/2015 |
Run |
JU workout loop |
Tempo |
6.0 mi |
35:38 |
5:57 |
|
| 8/30/2013 |
Run |
JU dual course |
Race |
5.1 km |
18:56 |
5:57 |
|
| 8/12/2015 |
Run |
JU track |
Tempo |
4.5 mi |
26:46 |
5:57 |
|
| 7/31/2017 |
Run |
Fort Caroline |
Tempo |
4.5 mi |
26:46 |
5:57 |
|
| 9/21/2016 |
Run |
JU |
Tempo |
5.0 km |
18:29 |
5:57 |
|
| 3/12/2016 |
Run |
Downtown |
Race |
15.0 km |
55:28 |
5:58 |
|
| 10/3/2014 |
Run |
Chain of lakes |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/26/2013 |
Run |
JU track |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 8/13/2014 |
Run |
Reddie Point |
Tempo |
2.8 mi |
16:41 |
5:58 |
|
| 6/7/2017 |
Run |
Matthew Ungar |
Tempo |
3.8 mi |
22:23 |
5:59 |
|
| 3/1/2017 |
Run |
JU track |
Tempo |
5.0 mi |
29:51 |
5:59 |
|
| 8/16/2017 |
Run |
UNF |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
| 9/16/2015 |
Run |
JU track |
Tempo |
5.5 mi |
32:51 |
5:59 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
32:52 |
5:59 |
|
| 2/5/2016 |
Run |
JU track |
Tempo |
5.5 mi |
32:52 |
5:59 |
|
| 2/3/2019 |
Run |
Sarasota |
Tempo |
13.1 mi |
1:18:19 |
5:59 |
|
| 2/21/2015 |
Run |
JU track |
Interval |
2.9 mi |
17:08 |
6:00 |
|
| 11/5/2016 |
Run |
JU |
Tempo |
5.0 mi |
29:57 |
6:00 |
|
| 8/26/2015 |
Run |
JU workout loop |
Tempo |
5.0 mi |
29:59 |
6:00 |
|
| 3/9/2015 |
Run |
JU |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 11/11/2017 |
Run |
Tom Walker Half |
Race |
13.1 mi |
1:18:44 |
6:01 |
|
| 9/5/2015 |
Run |
JU |
WU/CD |
1.5 mi |
8:43 |
6:01 |
|
| 4/24/2020 |
Run |
Matthew Ungar |
Tempo |
4.0 mi |
24:04 |
6:01 |
|
| 10/23/2013 |
Run |
JU |
Interval |
3.2 mi |
19:12 |
6:02 |
|
| 8/2/2016 |
Run |
JU track |
Tempo |
5.0 mi |
30:09 |
6:02 |
|
| 10/29/2014 |
Run |
JU |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 7/29/2015 |
Run |
Kernan |
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 9/7/2016 |
Run |
JU |
Tempo |
5.0 km |
18:45 |
6:03 |
|
| 10/20/2019 |
Run |
Sarasota |
Race |
10.0 km |
37:33 |
6:03 |
|
| 12/7/2016 |
Run |
JU track |
Tempo |
5.5 mi |
33:15 |
6:03 |
|
| 4/18/2018 |
Run |
Mike Long Track |
Interval |
1.5 mi |
9:01 |
6:04 |
|
| 10/8/2019 |
Run |
Sabal Palm lot |
Tempo |
8.0 mi |
48:27 |
6:04 |
|
| 1/26/2018 |
Run |
Mike Long Track |
Interval |
6.6 mi |
39:50 |
6:04 |
|
| 10/2/2013 |
Run |
JU |
Interval |
6.0 mi |
36:24 |
6:04 |
|
| 10/19/2013 |
Run |
JU |
Interval |
5.6 mi |
33:55 |
6:05 |
|
| 10/15/2016 |
Run |
JU |
Tempo |
6.0 km |
22:39 |
6:05 |
|
| 11/15/2018 |
Run |
Mike Long Track |
Interval |
8.0 mi |
48:29 |
6:06 |
|
| 10/2/2013 |
Run |
JU |
Strides |
800.0 m |
3:02 |
6:07 |
|
| 9/23/2017 |
Run |
Mike Long Track |
Interval |
5.4 mi |
33:10 |
6:07 |
|
| 10/18/2014 |
Run |
JU track |
Tempo |
6.5 mi |
39:45 |
6:07 |
|
| 9/23/2015 |
Run |
JU |
Strides |
0.8 mi |
5:01 |
6:08 |
|
| 3/5/2016 |
Run |
JU track |
Tempo |
7.0 mi |
42:51 |
6:08 |
|
| 1/18/2017 |
Run |
JU track |
Strides |
0.8 mi |
4:43 |
6:08 |
|
| 1/23/2016 |
Run |
JU track |
Tempo |
3.0 mi |
18:23 |
6:08 |
|
| 12/11/2015 |
Run |
JU track |
Strides |
0.8 mi |
4:40 |
6:09 |
|
| 1/21/2017 |
Run |
st. auggy |
Easy |
1.9 mi |
11:44 |
6:09 |
|
| 9/27/2014 |
Run |
JU |
Tempo |
6.0 mi |
36:52 |
6:09 |
|
| 10/5/2013 |
Run |
JU |
Interval |
5.5 mi |
33:59 |
6:09 |
|
| 2/11/2015 |
Run |
JU track |
Interval |
3.0 mi |
18:19 |
6:09 |
|
| 11/1/2017 |
Run |
Mike Long Track |
Interval |
8.0 mi |
49:04 |
6:09 |
|
| 2/5/2014 |
Run |
JU track |
Interval |
8000.0 m |
30:34 |
6:09 |
|
| 10/11/2017 |
Run |
Mike Long Track |
Interval |
900.0 m |
3:26 |
6:09 |
|
| 9/7/2013 |
Run |
JU track |
Interval |
1400.0 m |
5:21 |
6:09 |
|
| 10/22/2016 |
Run |
JU |
Tempo |
6.0 km |
22:59 |
6:10 |
|
| 2/13/2016 |
Run |
JU track |
Interval |
4.0 mi |
24:40 |
6:10 |
|
| 10/24/2018 |
Run |
Mike Long Track |
Fartlek |
2.5 mi |
15:29 |
6:11 |
|
| 10/2/2019 |
Run |
Kernan |
Tempo |
7.0 mi |
43:17 |
6:11 |
|
| 10/4/2016 |
Run |
JU track |
Strides |
0.8 mi |
4:49 |
6:11 |
|
| 2/23/2018 |
Run |
FSU |
Fartlek |
10.3 mi |
1:03:44 |
6:11 |
|
| 9/30/2017 |
Run |
Mike Long Track |
Interval |
6.1 mi |
37:40 |
6:12 |
|
| 10/16/2013 |
Run |
JU |
Interval |
6.6 mi |
40:57 |
6:12 |
|
| 10/21/2015 |
Run |
JU track |
Strides |
0.8 mi |
4:57 |
6:12 |
|
| 11/26/2018 |
Run |
Mike Long Track |
Tempo |
7.0 mi |
43:21 |
6:12 |
|
| 2/2/2015 |
Run |
JU track |
Strides |
0.8 mi |
4:39 |
6:12 |
|
| 9/18/2013 |
Run |
JU |
Strides |
700.0 m |
2:42 |
6:13 |
|
| 4/2/2016 |
Run |
JU track |
Tempo |
3.0 mi |
18:38 |
6:13 |
|
| 12/9/2018 |
Run |
Lake Elberta |
Interval |
6.0 mi |
37:17 |
6:13 |
|
| 8/1/2014 |
Run |
Jax Beach |
Race |
4.0 mi |
24:57 |
6:15 |
|
| 3/1/2015 |
Run |
Girvin |
Easy |
8.0 mi |
50:11 |
6:15 |
|
| 2/11/2017 |
Run |
JU track |
Strides |
0.8 mi |
4:41 |
6:15 |
|
| 3/21/2017 |
Run |
neighborhood |
Strides |
0.8 mi |
4:41 |
6:15 |
|
| 4/16/2014 |
Run |
JU track |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 3/4/2017 |
Run |
towncenter |
WU/CD |
2.0 mi |
12:34 |
6:16 |
|
| 2/26/2014 |
Run |
JU track |
Tempo |
5.6 mi |
35:03 |
6:16 |
|
| 10/25/2017 |
Run |
Mike Long Track |
Interval |
7260.0 m |
28:15 |
6:16 |
|
| 10/8/2013 |
Run |
JU |
Interval |
6.6 mi |
41:28 |
6:16 |
|
| 6/12/2021 |
Run |
Run for Pies |
Race |
5.0 km |
19:28 |
6:16 |
|
| 1/21/2017 |
Run |
st. auggy |
Easy |
3.0 mi |
18:53 |
6:17 |
|
| 10/17/2018 |
Run |
Mike Long Track |
Fartlek |
2.6 mi |
16:19 |
6:17 |
|
| 3/9/2013 |
Run |
Gate River Run |
Race |
15.0 km |
58:32 |
6:17 |
|
| 3/22/2016 |
Run |
UNF |
Interval |
2.2 mi |
14:04 |
6:17 |
|
| 9/3/2014 |
Run |
JU |
Tempo |
5.5 mi |
34:34 |
6:18 |
|
| 4/9/2016 |
Run |
JU track |
Interval |
6.0 mi |
37:43 |
6:18 |
|
| 11/10/2018 |
Run |
Myakka Half |
Race |
13.2 mi |
1:22:59 |
6:18 |
|
| 3/29/2017 |
Run |
JU track |
Interval |
6.7 mi |
42:12 |
6:18 |
|
| 9/20/2017 |
Run |
Mike Long Track |
Interval |
6.1 mi |
38:21 |
6:18 |
|
|