| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2016 |
Run |
JU track |
Race |
500.0 m |
1:15 |
4:02 |
 |
| 9/23/2013 |
Run |
JU |
Strides |
200.0 m |
0:31 |
4:10 |
|
| 10/4/2016 |
Run |
JU track |
Race |
500.0 m |
1:18 |
4:11 |
|
| 10/26/2016 |
Run |
JU |
Interval |
500.0 m |
1:18 |
4:12 |
|
| 11/1/2013 |
Run |
Percy Warner park |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 10/15/2016 |
Run |
JU track |
Interval |
1.0 km |
2:51 |
4:36 |
|
| 10/30/2013 |
Run |
JU track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 10/29/2014 |
Run |
JU |
Tempo |
800.0 m |
2:19 |
4:40 |
|
| 7/8/2017 |
Run |
atlantic beach |
Strides |
0.3 mi |
1:25 |
4:44 |
|
| 2/11/2017 |
Run |
JU track |
Interval |
1.0 mi |
4:45 |
4:45 |
|
| 10/27/2015 |
Run |
JU workout loop |
Interval |
1.0 km |
2:59 |
4:49 |
|
| 12/3/2016 |
Run |
JU track |
Interval |
1.0 mi |
4:49 |
4:49 |
|
| 10/21/2015 |
Run |
JU track |
Interval |
1.0 mi |
4:50 |
4:50 |
|
| 2/20/2019 |
Run |
Mike Long Track |
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 3/7/2015 |
Run |
JU track |
Interval |
1.0 mi |
4:52 |
4:52 |
|
| 6/21/2019 |
Run |
Oak Hall |
Tempo |
1.0 mi |
4:55 |
4:55 |
|
| 8/2/2014 |
Run |
Landing |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 3/24/2017 |
Run |
UNF track |
Race |
5.0 km |
15:37 |
5:02 |
|
| 2/18/2014 |
Run |
Treadmill |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 7/1/2015 |
Run |
Sandalwood |
Race |
2400.0 m |
7:30 |
5:02 |
|
| 1/31/2015 |
Run |
JU track |
Interval |
1.0 mi |
5:02 |
5:02 |
|
| 1/7/2017 |
Run |
Orange Park |
Race |
5.0 km |
15:43 |
5:04 |
|
| 4/8/2017 |
Run |
UNF track |
Race |
5.0 km |
15:43 |
5:04 |
|
| 8/20/2017 |
Run |
FSU |
Strides |
0.2 mi |
1:07 |
5:05 |
|
| 1/17/2018 |
Run |
Mike Long Track |
Interval |
1.0 mi |
5:05 |
5:05 |
|
| 1/23/2015 |
Run |
O'connell Center |
Race |
3.0 km |
9:29 |
5:06 |
|
| 7/29/2016 |
Run |
JU track |
Tempo |
1.5 mi |
7:40 |
5:07 |
|
| 10/17/2016 |
Run |
JU |
Strides |
0.3 mi |
1:23 |
5:08 |
|
| 6/30/2016 |
Run |
JU track |
Interval |
2400.0 m |
7:41 |
5:10 |
|
| 10/6/2016 |
Run |
Apalachee regional park |
Strides |
0.5 mi |
2:29 |
5:11 |
|
| 3/25/2016 |
Run |
UNF |
Race |
5.0 km |
16:08 |
5:12 |
|
| 3/24/2018 |
Run |
Northside |
Race |
5.0 km |
16:11 |
5:13 |
|
| 10/13/2018 |
Run |
JU |
Race |
5.0 km |
16:16 |
5:15 |
|
| 6/6/2020 |
Run |
UNF |
Tempo |
2.0 mi |
10:30 |
5:15 |
|
| 2/20/2016 |
Run |
Embry Riddle |
Race |
5.0 km |
16:23 |
5:17 |
|
| 10/28/2017 |
Run |
Apalachee regional park |
Race |
5.0 km |
16:27 |
5:18 |
|
| 10/31/2014 |
Run |
Deland |
Strides |
0.1 mi |
0:35 |
5:19 |
|
| 4/16/2016 |
Run |
John Prince park |
Race |
5.0 km |
16:42 |
5:23 |
|
| 6/28/2014 |
Run |
UNF practice track |
Tempo |
1.5 mi |
8:05 |
5:24 |
|
| 8/27/2014 |
Run |
JU |
Tempo |
2400.0 m |
8:03 |
5:24 |
|
| 7/4/2015 |
Run |
Baymeadows |
Race |
5.0 km |
16:48 |
5:25 |
|
| 2/16/2018 |
Run |
Mike Long Track |
Tempo |
2.0 mi |
10:52 |
5:26 |
|
| 9/10/2016 |
Run |
UNF |
Race |
5.0 km |
16:54 |
5:27 |
|
| 10/10/2015 |
Run |
JU workout loop |
Interval |
1.0 mi |
5:27 |
5:27 |
|
| 3/28/2014 |
Run |
UNF track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 10/16/2015 |
Run |
USF golf course |
Race |
8.0 km |
27:08 |
5:28 |
|
| 9/19/2015 |
Run |
UF |
Race |
8.0 km |
27:13 |
5:29 |
|
| 4/13/2019 |
Run |
Jackson Bluff |
Tempo |
5.0 km |
17:04 |
5:30 |
|
| 11/12/2014 |
Run |
JU |
Interval |
4200.0 m |
14:21 |
5:30 |
|
| 4/21/2018 |
Run |
FSU |
Tempo |
5.0 km |
17:07 |
5:31 |
|
| 4/7/2018 |
Run |
Nocatee |
Race |
10.0 km |
34:26 |
5:33 |
|
| 3/12/2017 |
Run |
UNF |
Tempo |
3.2 mi |
17:53 |
5:34 |
|
| 10/28/2018 |
Run |
FSU |
Tempo |
3.3 mi |
18:35 |
5:34 |
|
| 6/29/2013 |
Run |
UNF practice track |
Interval |
1.5 mi |
8:21 |
5:34 |
|
| 6/10/2017 |
Run |
Landing |
Race |
5.0 km |
17:22 |
5:36 |
|
| 9/24/2016 |
Run |
UF golf course |
Race |
8.0 km |
27:48 |
5:36 |
|
| 9/27/2013 |
Run |
Chain of lakes park |
Race |
5.0 km |
17:23 |
5:36 |
|
| 2/27/2019 |
Run |
FSU |
Tempo |
6.3 mi |
34:59 |
5:36 |
|
| 1/10/2018 |
Run |
Mike Long Track |
Interval |
2.4 mi |
13:16 |
5:36 |
|
| 11/22/2014 |
Run |
Everbank field |
Race |
5.0 km |
17:26 |
5:37 |
|
| 10/30/2015 |
Run |
UNF |
Race |
8.0 km |
27:55 |
5:37 |
|
| 11/11/2016 |
Run |
Apalachee regional park |
Race |
10.0 km |
34:54 |
5:37 |
|
| 7/4/2018 |
Run |
Baymeadows |
Tempo |
5.0 km |
17:29 |
5:38 |
|
| 12/3/2018 |
Run |
FSU |
Tempo |
8.5 mi |
48:05 |
5:38 |
|
| 10/23/2013 |
Run |
JU |
Strides |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2017 |
Run |
towncenter |
Tempo |
5.0 km |
17:32 |
5:39 |
|
| 10/2/2015 |
Run |
ARP |
Race |
8.0 km |
28:05 |
5:39 |
|
| 10/29/2016 |
Run |
Spartanburg |
Race |
8.0 km |
28:05 |
5:39 |
|
| 7/4/2016 |
Run |
Nocatee |
Race |
4.0 mi |
22:37 |
5:40 |
|
| 8/17/2019 |
Run |
Jax Beach |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 3/11/2017 |
Run |
Downtown |
Race |
15.0 km |
53:18 |
5:44 |
|
| 8/16/2017 |
Run |
UNF |
Interval |
800.0 m |
2:51 |
5:44 |
|
| 11/1/2014 |
Run |
Deland |
Race |
8.0 km |
28:31 |
5:45 |
|
| 2/15/2014 |
Run |
cfa race |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/22/2017 |
Run |
Riverside |
Tempo |
5.0 km |
17:50 |
5:45 |
|
| 10/27/2015 |
Run |
JU workout loop |
Interval |
1.0 mi |
5:45 |
5:45 |
|
| 11/2/2018 |
Run |
Mike Long Track |
Tempo |
6.0 mi |
34:31 |
5:46 |
|
| 12/5/2018 |
Run |
Mike Long Track |
Fartlek |
2.5 mi |
14:30 |
5:46 |
|
| 9/20/2014 |
Run |
UF golf course |
Race |
8.0 km |
28:38 |
5:46 |
|
| 9/13/2017 |
Run |
JU |
Tempo |
9.0 km |
32:13 |
5:46 |
|
| 8/2/2014 |
Run |
Baymeadows |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/6/2014 |
Run |
UNF |
Race |
5.0 km |
17:56 |
5:47 |
|
| 3/6/2019 |
Run |
Mike Long Track |
Interval |
2.6 mi |
14:55 |
5:47 |
|
| 9/5/2015 |
Run |
UNF |
Race |
8.0 km |
28:45 |
5:48 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
Race |
8.0 km |
28:45 |
5:48 |
|
| 12/15/2018 |
Run |
San Jose |
Race |
13.1 mi |
1:15:48 |
5:48 |
|
| 8/14/2018 |
Run |
Dunes |
Tempo |
4.0 mi |
23:11 |
5:48 |
|
| 10/30/2013 |
Run |
JU track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 11/6/2013 |
Run |
JU track |
Tempo |
3.0 mi |
17:25 |
5:49 |
|
| 4/1/2017 |
Run |
JU track |
Tempo |
10.6 km |
38:17 |
5:49 |
|
| 11/18/2018 |
Run |
Mike Long Track |
Tempo |
8.0 mi |
46:31 |
5:49 |
|
| 8/30/2014 |
Run |
JU |
Interval |
5600.0 m |
20:14 |
5:49 |
|
| 11/28/2018 |
Run |
Mike Long Track |
Fartlek |
2.5 mi |
14:47 |
5:50 |
|
| 7/19/2014 |
Run |
JU track |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 2/1/2017 |
Run |
JU |
Strides |
0.1 mi |
0:49 |
5:50 |
|
| 5/22/2019 |
Run |
JU track |
Fartlek |
5.1 mi |
29:32 |
5:51 |
|
| 11/9/2013 |
Run |
Mandarin |
Race |
10.0 km |
36:17 |
5:51 |
|
| 8/21/2018 |
Run |
Mike Long Track |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
| 2/2/2015 |
Run |
JU track |
Tempo |
5.5 mi |
32:12 |
5:52 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
Race |
8.0 km |
29:08 |
5:52 |
|
|