Notes
Started at 188.8, ended at 180.3
Brought, 20oz of water and 100oz of Infinit Nutrition, lost 20oz towards the end of the ride, so only took 80oz. Also had 1 package of shot blocks and a few bites of a Clif bar.
Bought a 20oz water & 32oz Gatorade along the way
Nutrition felt good enough to finish the 100 miles, but definitely needed more for the run
Overall, the ride part of the day felt great. Very slow pace, but comfortable the entire way.
Recommend for Ironman based on this ride: (2) water bottles and (6) Infinit Nutrition bottles during the ride. 2 packs of shot blocks and 1 Clif Bar in case I feel the need for a few bites