Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2015 Run   Default 10.0 mi 1:19:18 7:57 5/31/2014 Run   Long 10.0 mi 1:16:06 7:37 5/29/2014 Run   Long 5.1 mi 40:27 7:54 5/26/2014 Run   Long 8.0 mi 59:14 7:25 5/24/2014 Run   Long 2.0 mi 13:51 6:56 5/24/2014 Bike Spin Class Interval 32.6 mi 1:47:28 3:18 5/22/2014 Run   Long 5.5 mi 39:58 7:17 5/18/2014 Run   Long 5.0 mi 36:39 7:19 5/10/2014 Bike Spin Class Interval 19.3 mi 1:03:51 3:19 5/4/2014 Run   Long 26.6 mi 3:27:49 7:50 5/3/2014 Run   Long 3.0 mi 21:32 7:11 4/29/2014 Run   Long 6.1 mi 42:52 7:05 4/26/2014 Run   Long 6.6 mi 46:57 7:09 4/24/2014 Run   Long 5.7 mi 40:59 7:10 4/22/2014 Run   Long 4.0 mi 27:53 6:58 4/19/2014 Run   Long 13.0 mi 1:35:12 7:20 4/17/2014 Run   Long 2.6 mi 19:58 7:36 4/16/2014 Run   Long 5.0 mi 36:39 7:20 4/15/2014 Run   Long 2.6 mi 18:24 7:03 4/11/2014 Run   Long 0.1 mi 0:52 8:43 4/9/2014 Run   Long 6.0 mi 41:41 6:57 4/9/2014 Run   Long 0.1 mi 0:45 8:20 4/8/2014 Run   Long 5.0 mi 38:38 7:44 4/5/2014 Run   Long 22.0 mi 2:36:09 7:06 4/4/2014 Run   Easy 0.1 mi 0:59 7:32 4/2/2014 Run Treadmill-home Tempo 8.4 mi 58:40 6:59 4/1/2014 Run Treadmill-home Easy 3.0 mi 22:24 7:28 3/31/2014 Run Treadmill-home Easy 6.0 mi 45:34 7:36 3/29/2014 Run   Tempo 20.0 mi 2:28:16 7:25 3/26/2014 Run   Tempo 10.0 mi 1:08:00 6:48 3/22/2014 Run   Tempo 13.1 mi 1:28:10 6:44 3/20/2014 Run   Easy 5.0 mi 36:13 7:15 3/19/2014 Run   Interval 10.0 mi 1:09:09 6:55 3/15/2014 Run   Easy 22.0 mi 2:42:37 7:24 3/13/2014 Run   Easy 10.3 mi 1:16:40 7:29 3/10/2014 Run   Easy 10.0 mi 1:14:33 7:28 3/9/2014 Run   Easy 4.0 mi 29:29 7:23 3/8/2014 Run   Long 19.0 mi 2:10:14 6:52 3/7/2014 Run Treadmill-home Easy 3.0 mi 22:30 7:30 3/6/2014 Run   Interval 10.0 mi 1:10:00 7:00 3/5/2014 Run Treadmill-home Easy 6.0 mi 44:00 7:20 3/4/2014 Run Treadmill-home Easy 5.0 mi 38:00 7:36 3/3/2014 Run   Easy 5.0 mi 38:00 7:36 3/1/2014 Run   Long 20.0 mi 2:23:10 7:10 2/26/2014 Run Treadmill-home Tempo 9.5 mi 1:02:30 6:35 2/24/2014 Run Treadmill-home Tempo 3.0 mi 21:30 7:10 2/22/2014 Run   Long 22.0 mi 2:36:22 7:07 2/20/2014 Run   Tempo 10.0 mi 1:03:56 6:24 2/19/2014 Run   Easy 5.0 mi 37:03 7:25 2/17/2014 Run   Easy 5.1 mi 37:55 7:27 2/16/2014 Run   Easy 6.0 mi 42:38 7:06 2/15/2014 Run   Long 18.0 mi 2:11:55 7:20 2/13/2014 Run Treadmill-home Interval 10.0 mi 1:04:00 6:24 2/12/2014 Run Treadmill-home Interval 6.0 mi 42:30 7:05 2/9/2014 Run   Long 20.0 mi 2:21:24 7:05 2/8/2014 Run   Easy 6.2 mi 44:30 7:10 2/7/2014 Run Treadmill-home Tempo 3.0 mi 21:30 7:10 2/6/2014 Run Treadmill-home Tempo 5.0 mi 35:20 7:04 2/5/2014 Run Treadmill-home Tempo 10.0 mi 1:05:20 6:32 2/4/2014 Run Treadmill-home Tempo 5.0 mi 34:20 6:52 2/3/2014 Run Treadmill-home Tempo 5.0 mi 35:20 7:04 2/2/2014 Run Treadmill-home Tempo 5.0 mi 34:39 6:56 2/1/2014 Run Treadmill-home Tempo 10.0 mi 1:05:30 6:33 1/31/2014 Run Treadmill-home Tempo 8.0 mi 52:00 6:30 1/30/2014 Run Treadmill-home Tempo 3.0 mi 21:00 7:00 1/29/2014 Run Treadmill-home Tempo 7.0 mi 47:30 6:48 1/28/2014 Run Treadmill-home Tempo 6.0 mi 41:00 6:50 1/27/2014 Run Treadmill-home Tempo 5.0 mi 35:00 7:00 1/25/2014 Run   Long 22.0 mi 2:40:12 7:17 1/23/2014 Run Treadmill-home Easy 4.0 mi 30:00 7:30 1/22/2014 Run   Tempo 10.0 mi 1:04:08 6:25 1/20/2014 Run   Easy 4.9 mi 37:40 7:39 1/19/2014 Run Treadmill-home Easy 3.0 mi 23:00 7:40 1/18/2014 Run   Long 20.0 mi 2:22:33 7:08 1/17/2014 Run Treadmill-home Easy 4.0 mi 30:00 7:30 1/16/2014 Run   Tempo 11.0 mi 1:15:03 6:50 1/15/2014 Run   Easy 5.0 mi 37:08 7:26 1/13/2014 Run   Easy 6.5 mi 47:38 7:20 1/11/2014 Run   Long 18.0 mi 2:07:32 7:06 1/9/2014 Run   Tempo 11.0 mi 1:15:01 6:50 1/8/2014 Run Treadmill-home Easy 5.0 mi 37:00 7:24 1/6/2014 Run   Default 6.5 mi 47:58 7:21 1/4/2014 Run   Default 16.0 mi 1:54:09 7:09 1/2/2014 Run   Default 8.3 mi 59:16 7:10 1/1/2014 Run   Default 3.4 mi 25:00 7:27 12/30/2013 Run Treadmill-home Interval 6.0 mi 45:30 7:35 12/29/2013 Run Treadmill-home Interval 10.0 mi 1:11:01 7:07 12/28/2013 Run   Easy 10.0 mi 1:12:10 7:13 12/27/2013 Run Treadmill Easy 5.0 mi 38:00 7:36 12/24/2013 Run   Easy 6.5 mi 46:30 7:10 12/21/2013 Run   Easy 6.3 mi 47:00 7:32 12/19/2013 Run   Easy 8.5 mi 1:03:09 7:28 12/17/2013 Run   Easy 6.0 mi 42:23 7:04 12/16/2013 Run   Default 6.3 mi 45:56 7:19 12/15/2013 Run   Tempo 12.0 mi 1:23:48 6:59 12/14/2013 Run   Easy 8.0 mi 57:46 7:14 12/10/2013 Run   Easy 5.0 mi 37:52 7:35 12/7/2013 Run   Long 18.0 mi 2:14:03 7:27 12/6/2013 Run   Easy 5.0 mi 37:54 7:35 12/4/2013 Run   Tempo 11.4 mi 1:19:38 7:01