Run: Tempo Previous Next

1/25/2012

5:49 AM

12.3 mi

1:23:51.55

6:51 mi

Health

149 bpm
167 bpm

Weather

38 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Easy 1 mile warmup, then an eleven mile tempo run. Tried to keep the pace at 6:40. Took until about mile 5 before I felt comfortable. Overall, a pretty good run.

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