Run: Tempo Previous Next

Notes

1 mile warmup

1 mile at 6:44

1 mile at 6:31

1 mile at 6:18

1 mile at 6:03

1 mile at 5:49

1 mile at 5:36

1 mile recovery at 7:30

1 mile at 6:44/6:31

1/2 mile at 6:18 - run cut short b/c Sofia woke up