2/5/2014
5:30 AM
10 mi
1:05:20
6:32 mi
Brooks Ghost 6 (Blue / Yellow)
1 mile warmup
8 miles at MP or faster (6:44, 6:31, 6:18, 6:07, 6:00, 5:49, 6:31, 6:18/6:07/6:00
1 mile cool down