2/1/2014
5:30 AM
10 mi
1:05:30
6:33 mi
Brooks Ghost 6 (Blue / Yellow)
1 mile warm up
8 miles at MP pace or faster: 6:44, 6:31, 6:22, 6:15 6:00, 6:22, 6:10, 5:58
1 mile cool down