Run: Tempo Previous Next

2/8/2012

6:06 AM

11.5 mi

1:19:32.12

6:55 mi

Health

145 bpm
165 bpm

Weather

30 F

Ratings

7 / 10
8 / 10
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Notes

10 miles at 6:42 pace. felt comfortable at that pace, especially on flat parts of the course. Find myself avoiding hills so I can maintain pace and lower HR. Probably need to do some hill training :)

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