| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 11/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/12/2013 |
Run |
Treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
51:55 |
6:56 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/3/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 7/30/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:31 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
|
10:01 |
|
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
|
10:00 |
|
|
| 8/20/2010 |
Run |
Treadmill |
Default |
|
5:01 |
|
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
5:02 |
7:44 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:23 |
9:02 |
|
| 7/13/2010 |
Run |
Treadmill |
Default |
2.3 mi |
20:01 |
8:54 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:43 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:39 |
|
|