Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2013 Run   Easy 11.0 mi 1:22:21 7:30 10/23/2013 Run   Easy 5.0 mi 38:21 7:41 10/22/2013 Run   Tempo 10.0 mi 1:11:47 7:11 10/21/2013 Run Treadmill Easy 5.0 mi 39:00 7:48 10/19/2013 Run   Long 20.0 mi 2:28:15 7:25 10/18/2013 Run   Easy 5.0 mi 38:28 7:42 10/17/2013 Run   Tempo 11.0 mi 1:18:18 7:08 10/16/2013 Run   Easy 5.0 mi 38:21 7:41 10/15/2013 Run   Easy 13.0 mi 1:37:52 7:32 10/12/2013 Run   Long 13.1 mi 1:37:31 7:27 10/10/2013 Run   Tempo 7.0 mi 47:25 6:47 10/9/2013 Run   Easy 3.0 mi 23:15 7:45