Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2011 Run   Long 13.0 mi 1:35:33 7:22
12/9/2011 Run   Easy 5.5 mi 42:43 7:46
12/6/2011 Run   Easy 8.0 mi 1:03:06 7:54
12/3/2011 Run   Long 13.5 mi 1:40:14 7:26
12/1/2011 Run   Easy 7.0 mi 53:47 7:41
11/30/2011 Run   Easy 7.0 mi 53:46 7:41
11/4/2011 Run   Interval 9.5 mi 1:13:23 7:44
10/30/2011 Run   Long 13.0 mi 1:37:22 7:30
10/22/2011 Run   Race 13.1 mi 1:31:48 7:01
10/13/2011 Run   Tempo 10.5 mi 1:16:02 7:15
10/6/2011 Run   Easy 9.6 mi 1:13:41 7:43
10/1/2011 Run   Long 12.5 mi 1:32:39 7:25
9/29/2011 Run   Long 9.2 mi 1:09:27 7:35
9/26/2011 Run   Long 8.1 mi 1:01:17 7:36
9/24/2011 Run   Long 10.0 mi 1:16:44 7:41
9/20/2011 Run   Easy 3.0 mi 23:00 7:40
9/17/2011 Run   Long 12.0 mi 1:30:20 7:32
9/15/2011 Run   Easy 6.5 mi 51:19 7:54
9/8/2011 Run   Default 8.3 mi 1:01:56 7:28
9/7/2011 Run   Easy 3.7 mi 30:29 8:15
9/3/2011 Run
Treadmill
 Long 12.0 mi 1:30:00 7:30
8/30/2011 Run   Easy 3.0 mi 22:52 7:38
8/25/2011 Run
Treadmill
 Easy 3.0 mi 24:03 8:02
8/24/2011 Run   Tempo 5.2 mi 36:50 7:04
8/23/2011 Run   Easy 6.0 mi 45:02 7:31
8/21/2011 Run   Long 9.2 mi 1:11:04 7:45
8/19/2011 Run   Easy 3.2 mi 23:54 7:33
8/10/2011 Run   Easy 3.0 mi 22:58 7:40
8/6/2011 Run   Easy 8.5 mi 1:05:52 7:44
8/2/2011 Run   Easy 5.0 mi 37:48 7:34
7/31/2011 Run   Easy 3.5 mi 27:09 7:46
7/30/2011 Run
Treadmill
 Tempo 8.0 mi 1:00:00 7:31
7/29/2011 Run   Easy 4.9 mi 37:16 7:39
7/25/2011 Run   Easy 5.4 mi 40:54 7:35
7/21/2011 Run   Easy 5.5 mi 42:49 7:48
7/12/2011 Run   Easy 4.5 mi 33:37 7:29
7/7/2011 Run   Easy 4.7 mi 36:10 7:39
6/30/2011 Run   Easy 5.0 mi 37:25 7:29
6/27/2011 Run   Easy 4.1 mi 30:39 7:31
6/25/2011 Run   Easy 8.0 mi 1:01:04 7:39
6/18/2011 Run   Long 11.4 mi 1:27:48 7:42
6/13/2011 Run   Easy 5.0 mi 35:28 7:09
6/12/2011 Run   Easy 5.4 mi 44:01 8:10
6/11/2011 Run   Easy 6.9 mi 50:03 7:16
6/9/2011 Run   Easy 6.0 mi 45:21 7:34
5/21/2011 Run   Easy 12.1 mi 1:29:12 7:24
5/15/2011 Run   Long 10.0 mi 1:15:37 7:34
5/13/2011 Run   Easy 3.1 mi 21:28 6:51
5/10/2011 Run   Easy 6.4 mi 47:53 7:29
5/7/2011 Run   Easy 8.4 mi 1:04:13 7:38
5/5/2011 Run   Easy 3.3 mi 24:23 7:31
5/1/2011 Run   Easy 6.2 mi 46:00 7:26
4/24/2011 Run   Easy 5.9 mi 44:45 7:37
4/22/2011 Run   Easy 5.0 mi 37:45 7:33
4/9/2011 Run   Long 12.3 mi 1:30:56 7:24
4/3/2011 Run   Easy 6.9 mi 54:03 7:53
3/19/2011 Run   Easy 8.2 mi 1:01:31 7:28
3/13/2011 Run   Long 10.3 mi 1:16:14 7:25
3/5/2011 Run   Long 16.0 mi 2:00:40 7:32
3/3/2011 Run   Long 10.0 mi 1:12:58 7:18
2/26/2011 Run   Tempo 3.2 mi 20:56 6:29
2/24/2011 Run   Easy 8.0 mi 1:00:18 7:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help