Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2014 Run   Default 2.0 mi 31:14 15:42
4/28/2014 Run   Default 4.1 mi 1:01:50 15:14
4/26/2014 Run   Default 2.2 mi 31:59 14:45
4/24/2014 Run   Default 4.1 mi 1:01:27 15:11
4/22/2014 Run   Default 3.5 mi 56:25 15:57
4/17/2014 Run   Default 2.7 mi 39:01 14:31
4/14/2014 Run   Default 2.9 mi 39:44 13:48
4/4/2014 Run   Default 2.2 mi 30:19 13:36
4/1/2014 Run   Easy 1.6 mi 22:40 14:22
3/31/2014 Bike   Default   20:26  
3/28/2014 Run   Default 1.9 mi 29:51 15:24
3/26/2014 Swim   Default 0.3 mi 18:32 1:01:47
3/23/2014 Run   Race 13.2 mi 3:04:45 14:03
3/20/2014 Run   Easy 3.0 mi 43:53 14:38
3/18/2014 Run   Easy 3.1 mi 46:18 15:08
3/14/2014 Run   Easy 2.2 mi 33:12 14:50
3/13/2014 Run   Long 8.1 mi 1:55:14 14:18
3/10/2014 Run   Long 6.0 mi 1:24:55 14:10
3/7/2014 Run   Easy 2.0 mi 28:22 14:11
3/6/2014 Run   Tempo 5.1 mi 1:06:44 13:06
3/5/2014 Run   Easy 4.1 mi 55:52 13:48
3/4/2014 Swim   Default 0.5 mi 29:38 58:08
2/28/2014 Run   Easy 2.7 mi 33:39 12:20
2/27/2014 Run   Easy 2.3 mi 33:10 14:11
2/26/2014 Swim   Default 0.3 mi 24:24 1:11:46
2/14/2014 Run   Easy 4.0 mi 58:24 14:32
2/8/2014 Run   Tempo 4.0 mi 53:39 13:27
2/5/2014 Swim   Default 0.5 mi 25:55 57:35
2/4/2014 Run   Tempo 3.0 mi 35:52 11:55
1/31/2014 Run   Easy 3.9 mi 54:51 13:58
1/30/2014 Run   Tempo 7.1 mi 1:35:31 13:29
1/29/2014 Run   Easy 4.5 mi 1:01:05 13:28
1/28/2014 Run   Easy 3.6 mi 54:08 15:03
1/25/2014 Run   Easy 4.8 mi 1:11:27 14:50
1/24/2014 Run   Easy 4.2 mi 1:01:57 14:41
1/22/2014 Run   Easy 8.0 mi 1:52:40 14:02
1/21/2014 Run   Easy 3.6 mi 51:38 14:16
1/20/2014 Run   Easy 4.2 mi 59:56 14:17
1/17/2014 Run   Easy 4.4 mi 59:42 13:44
1/16/2014 Run   Fartlek 2.8 mi 38:39 13:58
1/15/2014 Run   Easy 2.2 mi 28:49 12:59
1/14/2014 Run   Easy 5.9 mi 1:24:28 14:24
1/12/2014 Run   Easy 2.9 mi 42:08 14:20
1/9/2014 Run   Easy 4.0 mi 1:00:19 14:56
1/7/2014 Swim   Default 0.4 mi 21:48 55:54
1/6/2014 Run   Long 5.3 mi 1:15:14 14:11
1/5/2014 Run   Easy 3.0 mi 41:45 13:50
1/3/2014 Run   Easy 2.0 mi 30:20 14:57
1/2/2014 Swim   Default 0.4 mi 30:53 1:11:51
1/1/2014 Run   Easy 2.1 mi 32:19 15:24
12/31/2013 Run   Easy 2.7 mi 39:46 15:01
12/30/2013 Run   Easy 3.9 mi 58:51 14:59
12/29/2013 Run   Easy 2.1 mi 31:44 15:29
12/28/2013 Run   Easy 4.4 mi 1:05:34 15:01
12/26/2013 Run   Easy 2.0 mi 32:11 15:56
12/25/2013 Run   Easy 2.0 mi 29:15 14:34
12/23/2013 Run   Long 8.0 mi 1:54:30 14:18
12/18/2013 Run   Easy 2.0 mi 28:15 13:59
12/16/2013 Run   Easy 3.5 mi 53:09 15:07
12/15/2013 Run   Long 7.2 mi 1:35:20 13:18
12/13/2013 Run   Fartlek 2.5 mi 32:08 12:40
12/12/2013 Run   Easy 3.0 mi 40:39 13:26
12/10/2013 Run   Easy 3.3 mi 46:36 14:16
12/8/2013 Run   Easy 3.1 mi 43:49 14:20
12/4/2013 Run   Easy 2.0 mi 25:45 12:53
12/2/2013 Run   Easy 3.1 mi 45:27 14:52
11/29/2013 Run   Easy 1.9 mi 30:42 16:05
11/27/2013 Run   Easy 3.0 mi 43:01 14:21
11/26/2013 Run   Easy 5.0 mi 1:09:56 14:00
11/20/2013 Run   Easy 2.2 mi 33:26 15:04
11/15/2013 Run   Easy 3.0 mi 51:15 17:05
11/14/2013 Run   Easy 2.3 mi 31:42 13:34
11/13/2013 Run   Easy 3.0 mi 45:16 15:03
11/12/2013 Run   Easy 3.0 mi 38:59 12:58
11/9/2013 Run   Easy 4.0 mi 56:42 14:15
11/7/2013 Run   Easy 5.2 mi 1:27:22 16:52
11/6/2013 Run   Easy 2.8 mi 33:48 12:18
11/6/2013 Swim   Default 0.4 mi 23:46 1:04:16
11/1/2013 Run   Easy 3.0 mi 41:23 13:48
10/27/2013 Run   Easy 3.1 mi 39:17 12:41
10/27/2013 Bike   Default 12.7 mi 57:49 4:33
10/23/2013 Swim   Default 0.4 mi 17:59 44:59
10/22/2013 Swim   Default 0.5 mi 22:37 50:16
10/21/2013 Run   Easy 3.9 mi 58:38 15:00
10/17/2013 Run   Easy 0.8 mi 17:29 21:52
10/16/2013 Swim   Default 0.6 mi 31:01 52:35
10/13/2013 Run   Easy 4.4 mi 1:03:24 14:33
10/11/2013 Run   Easy 4.0 mi 1:00:37 15:05
10/6/2013 Run   Easy 4.0 mi 58:04 14:23
10/4/2013 Swim   Default 0.4 mi 19:17 53:34
10/1/2013 Swim   Default 0.3 mi 14:04 45:22
9/29/2013 Run   Easy 0.9 mi 12:14 13:27
9/29/2013 Bike   Easy 10.2 mi 48:19 4:44
9/28/2013 Run   Easy 4.0 mi 1:01:42 15:21
9/24/2013 Swim   Default 0.4 mi 18:09 49:04
9/22/2013 Run   Easy 13.2 mi 3:18:26 15:04
9/19/2013 Swim   Default 0.3 mi 17:27 52:53
9/18/2013 Run   Easy 0.9 mi 11:20 13:12
9/18/2013 Bike   Easy 6.6 mi 27:39 4:11
9/17/2013 Swim   Default 0.3 mi 17:50 54:03
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