Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/20/2012 Swim   Free Style 750.0 m 30:00 1:04:23 2/23/2012 Swim   Free Style 800.0 m 41:00 1:22:29 2/25/2012 Swim   Free Style 800.0 m 32:00 1:04:23 3/10/2012 Swim   Mixed 750.0 m 30:00 1:04:23 1/13/2013 Swim   Free Style 600.0 m 40:00 1:47:18 1/27/2013 Swim   Free Style 1000.0 m 1:00:00 1:36:34 1/5/2013 Bike   Default 3.5 mi 19:04 5:26 1/19/2013 Bike   Easy 14.6 mi 1:12:00 4:56 2/18/2013 Bike   Easy 17.0 mi 1:16:59 4:32 7/16/2013 Bike   Easy 8.8 mi 37:41 4:18 9/8/2013 Other   Default 4.9 mi 2:19:12 28:11 12/27/2010 Run   Easy 5.6 mi 53:14 9:34 1/2/2011 Run   Race 3.1 mi 22:58 7:28 2/8/2011 Run   Easy 3.1 mi 31:01 10:09 2/11/2011 Run   Easy 5.0 mi 47:08 9:26 2/13/2011 Run   Easy 5.6 mi 55:09 9:53 2/15/2011 Run   Easy 5.1 mi 50:36 9:51 2/18/2011 Run   Easy 5.6 mi 54:04 9:44 2/20/2011 Run   Fartlek 4.0 mi 38:00 9:31 2/21/2011 Run   Easy 4.5 mi 44:24 9:47 2/22/2011 Run   Easy 4.0 mi 40:00 10:00 2/25/2011 Run   Fartlek 4.0 mi 41:23 10:21 2/27/2011 Run   Easy 5.4 mi 50:53 9:29 2/28/2011 Run   Easy 5.6 mi 57:36 10:18 3/1/2011 Run   Easy 5.1 mi 50:19 9:52 3/4/2011 Run   Easy 4.5 mi 45:37 10:03 3/6/2011 Run   Easy 3.1 mi 33:47 11:05 3/7/2011 Run   Easy 3.1 mi 31:11 10:14 3/8/2011 Run   Easy 4.0 mi 43:09 10:48 3/11/2011 Run   Fartlek 5.7 mi 55:11 9:43 3/13/2011 Run   Tempo 5.3 mi 48:05 9:05 3/14/2011 Run   Easy 5.6 mi 54:30 9:43 3/16/2011 Run   Easy 5.5 mi 52:55 9:35 3/18/2011 Run   Long 8.0 mi 1:19:07 9:54 3/20/2011 Run   Fartlek 5.6 mi 53:16 9:33 3/21/2011 Run   Easy 5.2 mi 51:44 10:01 3/22/2011 Run   Easy 5.1 mi 50:13 9:47 3/25/2011 Run   Tempo 5.0 mi 44:56 8:58 3/28/2011 Run   Easy 5.6 mi 53:45 9:35 3/31/2011 Run   Easy 4.4 mi 44:07 10:09 4/1/2011 Run   Easy 5.6 mi 54:56 9:51 4/3/2011 Run   Long 9.1 mi 1:27:53 9:43 4/4/2011 Run   Easy 4.0 mi 40:10 9:57 4/6/2011 Run   Easy 6.1 mi 58:22 9:35 4/8/2011 Run   Easy 7.1 mi 1:11:22 10:00 4/10/2011 Run   Long 10.0 mi 1:38:32 9:52 4/11/2011 Run   Fartlek 5.5 mi 52:59 9:44 4/14/2011 Run   Fartlek 5.4 mi 52:17 9:37 4/15/2011 Run   Easy 5.4 mi 53:36 9:59 4/17/2011 Run   Tempo 4.0 mi 36:28 9:08 4/18/2011 Run   Easy 5.6 mi 55:09 9:52 4/21/2011 Run   Easy 5.1 mi 49:19 9:44 4/23/2011 Run   Easy 5.6 mi 52:50 9:25 4/24/2011 Run   Easy 3.4 mi 33:05 9:53 4/24/2011 Run   Interval 4.1 mi 38:17 9:28 4/26/2011 Run   Easy 7.1 mi 1:08:19 9:41 4/28/2011 Run   Easy 5.6 mi 53:42 9:39 4/29/2011 Run   Long 8.0 mi 1:18:36 9:50 5/1/2011 Run   Tempo 5.3 mi 46:55 8:55 5/2/2011 Run   Easy 5.3 mi 51:29 9:47 5/3/2011 Run   Easy 6.3 mi 1:01:55 9:50 5/7/2011 Run   Long 11.2 mi 1:49:38 9:49 5/9/2011 Run   Easy 4.0 mi 37:43 9:26 5/10/2011 Run   Easy 4.0 mi 37:58 9:30 5/12/2011 Run   Easy 6.7 mi 1:05:19 9:45 5/14/2011 Run   Easy 10.0 km 1:03:00 10:09 5/16/2011 Run   Long 9.5 mi 1:36:39 10:08 5/17/2011 Run   Easy 5.3 mi 51:25 9:47 5/18/2011 Run   Easy 3.3 mi 32:03 9:36 5/20/2011 Run   Long 11.3 mi 1:50:03 9:46 5/22/2011 Run   Interval 3.5 mi 32:05 9:11 5/23/2011 Run   Easy 6.7 mi 1:04:37 9:43 5/24/2011 Run   Easy 6.2 mi 1:00:17 9:44 5/26/2011 Run   Easy 6.1 mi 58:50 9:39 5/28/2011 Run   Race 5.0 km 21:55 7:04 5/29/2011 Run   Easy 4.3 mi 42:29 9:59 5/30/2011 Run   Easy 5.0 mi 49:11 9:51 5/31/2011 Run   Easy 7.2 mi 1:12:46 10:11 6/1/2011 Run   Easy 5.6 mi 57:12 10:11 6/3/2011 Run   Easy 7.7 mi 1:14:29 9:41 6/5/2011 Run   Easy 5.6 mi 52:17 9:21 6/7/2011 Run   Easy 8.0 mi 1:17:26 9:41 6/8/2011 Run   Easy 4.1 mi 37:50 9:13 6/10/2011 Run   Easy 7.0 mi 1:06:58 9:34 6/11/2011 Run   Easy 6.1 mi 59:01 9:41 6/12/2011 Run   Easy 2.8 mi 28:39 10:06 6/12/2011 Run   Easy 6.0 mi 1:00:24 10:03 6/14/2011 Run   Easy 7.2 mi 1:09:56 9:47 6/15/2011 Run   Easy 6.4 mi 57:08 8:57 6/17/2011 Run   Easy 5.9 mi 55:19 9:28 6/19/2011 Run   Long 10.1 mi 1:40:25 9:55 6/21/2011 Run   Easy 5.0 mi 49:05 9:47 6/22/2011 Run   Easy 4.1 mi 40:00 9:42 6/23/2011 Run   Easy 5.6 mi 53:49 9:35 6/24/2011 Run   Easy 6.1 mi 58:55 9:37 6/25/2011 Run   Long 10.2 mi 1:40:30 9:52 6/27/2011 Run   Easy 3.4 mi 32:07 9:36 6/28/2011 Run   Easy 5.4 mi 51:41 9:34 6/30/2011 Run   Easy 3.3 mi 30:19 9:17 7/1/2011 Run   Easy 5.0 mi 46:43 9:18