Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/20/2014 Run   Race 63.5 mi 24:00:00 22:41 9/15/2014 Run   Default 4.5 mi 43:01 9:35 9/14/2014 Run   Default 3.1 mi 28:42 9:18 9/13/2014 Run   Default 5.0 mi 47:50 9:37 9/12/2014 Run   Default 5.1 mi 46:08 9:04 9/10/2014 Run   Default 5.0 mi 54:01 10:50 9/8/2014 Run   Easy 5.2 mi 50:54 9:49 9/7/2014 Run   Easy 7.7 mi 1:15:12 9:47 9/5/2014 Run   Easy 6.0 mi 57:55 9:40 9/2/2014 Run   Easy 4.0 mi 39:02 9:44 8/31/2014 Run   Easy 7.9 mi 1:23:11 10:32 8/30/2014 Run   Easy 25.0 mi 5:13:39 12:33 8/29/2014 Run   Easy 7.4 mi 1:09:10 9:21 8/27/2014 Run   Easy 5.5 mi 53:35 9:45 8/24/2014 Run   Easy 20.0 mi 3:40:07 11:01 8/23/2014 Run   Easy 7.2 mi 1:09:01 9:34 8/22/2014 Run   Easy 7.6 mi 1:11:34 9:25 8/21/2014 Run   Easy 4.2 mi 39:37 9:25 8/19/2014 Run   Easy 6.4 mi 1:01:11 9:34 8/18/2014 Run   Easy 8.5 mi 1:22:25 9:42 8/16/2014 Run   Easy 24.2 mi 4:39:59 11:35 8/15/2014 Run   Easy 6.4 mi 1:00:46 9:30 8/13/2014 Run   Easy 6.3 mi 1:00:19 9:35 8/11/2014 Run   Easy 6.2 mi 1:01:35 9:56 8/10/2014 Run   Easy 21.0 mi 4:17:31 12:16 8/9/2014 Run   Easy 6.0 mi 57:15 9:33 8/8/2014 Run   Easy 5.3 mi 49:34 9:22 8/6/2014 Run   Easy 6.0 mi 56:50 9:29 8/4/2014 Run   Easy 6.0 mi 59:33 9:56 8/3/2014 Run   Easy 20.0 mi 3:43:32 11:11 8/2/2014 Run   Easy 8.1 mi 1:17:04 9:31 8/1/2014 Run   Easy 7.7 mi 1:12:50 9:28 7/30/2014 Run   Easy 6.3 mi 59:04 9:23 7/28/2014 Run   Easy 6.3 mi 1:00:48 9:39 7/27/2014 Run   Easy 5.3 mi 52:22 9:53 7/26/2014 Run   Easy 17.0 mi 2:53:52 10:14 7/25/2014 Run   Easy 7.5 mi 1:10:26 9:24 7/23/2014 Run   Easy 4.9 mi 50:10 10:11 7/22/2014 Run   Easy 3.5 mi 33:18 9:33 7/21/2014 Run   Easy 4.8 mi 48:12 10:03 7/20/2014 Run   Easy 14.1 mi 2:23:03 10:10 7/19/2014 Run   Easy 6.6 mi 1:02:31 9:29 7/18/2014 Run   Easy 5.0 mi 47:35 9:32 7/17/2014 Run   Easy 7.6 mi 1:08:37 9:02 7/13/2014 Run   Easy 12.3 mi 2:18:16 11:15 7/12/2014 Run   Easy 5.2 mi 51:43 9:57 7/11/2014 Run   Easy 5.5 mi 51:56 9:27 7/9/2014 Run   Easy 6.2 mi 1:00:45 9:51 7/8/2014 Run   Easy 5.8 mi 58:19 10:04 7/7/2014 Run   Easy 7.6 mi 1:17:55 10:16 7/6/2014 Run   Easy 8.1 mi 1:18:08 9:39 7/5/2014 Run   Easy 4.6 mi 43:39 9:30 7/4/2014 Run   Easy 3.7 mi 34:31 9:20 7/3/2014 Run   Easy 4.3 mi 39:51 9:16 7/2/2014 Run   Easy 4.9 mi 51:33 10:32 6/30/2014 Run   Easy 4.1 mi 38:48 9:28 6/29/2014 Run   Easy 10.2 mi 1:46:28 10:27 6/28/2014 Run   Easy 6.3 mi 59:10 9:24 6/27/2014 Run   Easy 5.5 mi 50:25 9:11 6/26/2014 Run   Easy 5.7 mi 55:57 9:49 6/25/2014 Run   Easy 4.6 mi 43:55 9:33 6/23/2014 Run   Easy 6.7 mi 1:06:25 9:55 6/22/2014 Run   Easy 2.7 mi 30:47 11:30 6/21/2014 Run   Easy 4.6 mi 36:21 7:54 6/21/2014 Run   Easy 1.0 mi 6:31 6:32 6/21/2014 Run   Easy 3.3 mi 24:15 7:26 6/20/2014 Run   Easy 3.2 mi 45:02 14:05 6/16/2014 Run   Easy 5.5 mi 57:46 10:31 6/15/2014 Run   Easy 5.7 mi 53:23 9:22 6/14/2014 Run   Easy 7.6 mi 1:12:30 9:33 6/13/2014 Run   Easy 6.3 mi 56:24 8:58 6/11/2014 Run   Easy 6.2 mi 59:47 9:44 6/9/2014 Run   Easy 6.3 mi 59:41 9:29 6/8/2014 Run   Easy 9.2 mi 1:34:38 10:18 6/7/2014 Run   Easy 12.5 mi 2:14:29 10:46 6/6/2014 Run   Easy 7.3 mi 1:07:53 9:18 6/4/2014 Run   Easy 4.3 mi 42:40 9:56 6/4/2014 Run   Easy 7.3 mi 1:10:24 9:39 6/3/2014 Run   Easy 8.0 mi 1:16:12 9:32 6/2/2014 Run   Easy 7.0 mi 1:06:40 9:32 6/2/2014 Run   Easy 4.1 mi 39:07 9:33 6/1/2014 Run   Easy 8.1 mi 1:17:22 9:34 5/31/2014 Run   Easy 11.1 mi 1:53:51 10:16 5/30/2014 Run   Easy 6.8 mi 1:02:22 9:11 5/28/2014 Run   Easy 7.5 mi 1:12:16 9:39 5/26/2014 Run   Easy 5.7 mi 51:10 8:59 5/12/2014 Run   Easy 5.5 mi 52:45 9:36 5/11/2014 Run   Easy 7.6 mi 1:10:57 9:21 5/9/2014 Run   Easy 5.2 mi 47:21 9:07 5/7/2014 Run   Easy 4.5 mi 42:32 9:28 5/3/2014 Run   Easy 50.0 mi 15:30:00 18:36 4/30/2014 Run   Easy 4.1 mi 38:50 9:29 4/27/2014 Run   Easy 5.5 mi 52:21 9:32 4/26/2014 Run   Easy 5.8 mi 54:26 9:24 4/25/2014 Run   Easy 5.2 mi 46:39 8:58 4/23/2014 Run   Easy 5.7 mi 52:11 9:10 4/21/2014 Run   Easy 5.0 mi 46:31 9:19 4/19/2014 Run   Long 14.6 mi 2:27:14 10:06 4/18/2014 Run   Easy 7.4 mi 1:06:18 8:58 4/17/2014 Run   Easy 3.4 mi 30:08 8:52