12/10/2013
7.8 mi
Nike Lunaracer 3 (orange)
compund sets. 400/100m paces - 5km/1.5km
10reps. 1.30min recovery
min mile pace - 5.11 / 5.01 / 5.14 / 5.03 / 5.20 / 5.10 / 5.14 / 5.09 / 5.13 / 4.37
industrila estate. hard but ok