Run: Interval Previous Next

Notes

5x1k + 400m. 1.30min rest

1. 3.11mins 5.09pace

2. 3.18mins 5.21pace

3. 3.13mins 5.11pace

4. 3..21mins 5.25pace

5. 3.16mins 5.17pace

400m= 1.14 5.00pace

stewton

very hard