1/15/2016
8.5 mi
adidas Adiero Adios Boost (Yellow adios 2)
20min tempo out from braccy bends and back. 3min rest. 1x1k 3.16. (Went too quick, aim was for 2 at 10k pace).
Felt good on tempo. Bit icy and bit breezy but didn't really make a difference. 5.35 avg. splits 35/36/37/33. 3.59miles.