| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
|
Long |
13.1 mi |
|
|
 |
| 1/14/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/13/2016 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 1/11/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/6/2016 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 1/3/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/2/2016 |
Run |
|
Tempo |
9.4 mi |
|
|
|
| 12/28/2015 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 12/27/2015 |
Run |
|
Long |
14.6 mi |
|
|
|
| 12/26/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/24/2015 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 12/23/2015 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 12/21/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/20/2015 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 12/19/2015 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 12/17/2015 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 12/16/2015 |
Run |
|
Easy |
9.6 mi |
|
|
|
| 12/14/2015 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 12/11/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 12/10/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/9/2015 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 12/7/2015 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 12/6/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 12/3/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 12/2/2015 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 11/30/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/28/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 11/26/2015 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 11/25/2015 |
Run |
|
Easy |
9.8 mi |
|
|
|
|