| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Run |
|
Interval |
5.0 mi |
|
|
 |
| 5/16/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2014 |
Run |
|
Long |
12.3 mi |
|
|
|
| 5/10/2014 |
Run |
|
Fartlek |
6.2 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 5/7/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/4/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/30/2014 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 4/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/23/2014 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 4/20/2014 |
Run |
|
Long |
13.8 mi |
|
|
|
| 4/19/2014 |
Run |
|
Tempo |
6.7 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/13/2014 |
Run |
|
Long |
10.2 mi |
|
|
|
| 4/12/2014 |
Run |
|
Tempo |
8.3 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 4/10/2014 |
Run |
|
Hill |
7.1 mi |
|
|
|
| 4/8/2014 |
Run |
|
Interval |
7.2 mi |
|
|
|
| 4/6/2014 |
Run |
|
Long |
12.0 mi |
1:27:01 |
7:16 |
|
| 4/5/2014 |
Run |
|
Hill |
5.6 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/1/2014 |
Run |
|
Medium |
7.1 mi |
48:18 |
6:51 |
|
| 3/30/2014 |
Run |
|
Easy |
5.1 mi |
35:14 |
6:59 |
|
| 3/28/2014 |
Run |
|
Easy |
6.3 mi |
43:37 |
6:58 |
|
| 3/27/2014 |
Run |
|
Fartlek |
7.3 mi |
|
|
|
| 3/26/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/25/2014 |
Run |
|
Interval |
7.1 mi |
|
|
|
| 3/22/2014 |
Run |
|
Easy |
10.7 mi |
1:16:40 |
7:12 |
|
| 3/20/2014 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/19/2014 |
Run |
|
Easy |
7.2 mi |
50:27 |
7:02 |
|
| 3/18/2014 |
Run |
|
Easy |
7.5 mi |
54:19 |
7:17 |
|
| 3/17/2014 |
Run |
|
Easy |
5.6 mi |
40:47 |
7:18 |
|
| 3/15/2014 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 3/13/2014 |
Run |
|
Interval |
7.2 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/9/2014 |
Run |
|
Long |
10.1 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 3/6/2014 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 3/5/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
Medium |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
6.1 mi |
43:48 |
7:15 |
|
| 2/26/2014 |
Run |
|
Easy |
7.3 mi |
50:19 |
6:57 |
|
| 2/23/2014 |
Run |
|
Long |
13.4 mi |
1:39:20 |
7:25 |
|
| 2/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
8.1 mi |
56:07 |
6:56 |
|
| 2/13/2014 |
Run |
|
Hill |
7.2 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 2/6/2014 |
Run |
|
Hill |
8.7 mi |
|
|
|
| 2/5/2014 |
Run |
|
Easy |
7.7 mi |
58:26 |
7:36 |
|
| 1/30/2014 |
Run |
|
Interval |
6.2 mi |
45:18 |
7:17 |
|
| 1/29/2014 |
Run |
|
Easy |
7.2 mi |
52:48 |
7:21 |
|
| 1/26/2014 |
Run |
|
Long |
10.5 mi |
1:17:55 |
7:24 |
|
| 1/25/2014 |
Run |
|
Easy |
7.4 mi |
53:54 |
7:20 |
|
| 1/23/2014 |
Run |
|
Tempo |
6.3 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
7.2 mi |
53:15 |
7:23 |
|
| 1/11/2014 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 1/9/2014 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 1/6/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 1/5/2014 |
Run |
|
Long |
10.0 mi |
1:08:48 |
6:53 |
|
| 1/3/2014 |
Run |
|
Easy |
7.3 mi |
53:29 |
7:23 |
|
| 12/31/2013 |
Run |
|
Easy |
7.7 mi |
57:00 |
7:22 |
|
| 12/29/2013 |
Run |
|
Default |
9.7 mi |
1:12:41 |
7:29 |
|
| 12/18/2013 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:10 |
|
| 12/13/2013 |
Run |
|
Easy |
7.1 mi |
52:26 |
7:23 |
|
| 12/12/2013 |
Run |
|
Tempo |
8.4 mi |
|
|
|
| 12/11/2013 |
Run |
|
Easy |
7.2 mi |
53:07 |
7:26 |
|
| 12/8/2013 |
Run |
|
Long |
11.4 mi |
1:22:51 |
7:18 |
|
| 12/5/2013 |
Run |
|
Easy |
7.7 mi |
56:49 |
7:23 |
|
| 12/4/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 12/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|