Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2013 Run lincoln 10km Race 6.2 mi 38:08 6:08 3/17/2013 Run Gainsborough 10k Race 6.2 mi 38:03 6:07 3/17/2013 Run   warm/cool down 1.0 mi     3/14/2013 Run   Easy 5.1 mi 36:56 7:17 3/5/2013 Run Cleethorpes 5k Race 3.1 mi 17:40 5:41 3/5/2013 Run   Easy 1.0 mi     3/1/2013 Run   Easy 5.5 mi 40:11 7:19 2/28/2013 Run   Interval 5.2 mi 37:16 7:13 2/20/2013 Run   Interval 4.0 mi 28:26 7:08 12/4/2012 Run Cleethorpes 5k Race 3.1 mi 17:35 5:39